12.4 km | 01:18:48 | 06:22/km日期: 2024-11-14 06:26 - 平均心率: 134 - 卡路里: 868 Cal - 總步數: 13314 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 90.8
Pace: 06'55" / 06'43" / 06'38" / 06'10" / 06'33" / 06'03" / 05'56" / 06'03" / 06'05" / 06'22" / 05'44" / 05'57" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'14") | 1001 / 1001 | 173 / 81 |
| 2 | | 06'50" (+01'02") | 1000 / 2001 | 178 / 81 |
| 3 | | 06'42" (+00'54") | 1000 / 3002 | 169 / 88 |
| 4 | | 06'16" (+00'28") | 1000 / 4002 | 174 / 91 |
| 5 | | 06'33" (+00'45") | 1001 / 5004 | 158 / 96 |
| 6 | | 06'09" (+00'21") | 1001 / 6006 | 178 / 91 |
| 7 | | 06'06" (+00'18") | 1000 / 7006 | 172 / 94 |
| 8 | | 06'08" (+00'20") | 1000 / 8007 | 168 / 96 |
| 9 | | 06'14" (+00'26") | 1001 / 9008 | 167 / 95 |
| 10 | | 06'33" (+00'45") | 1003 / 10011 | 160 / 94 |
| 11 | | 05'48" | 1001 / 11013 | 168 / 102 |
| 12 | | 06'07" (+00'19") | 1002 / 12016 | 159 / 102 |
| 13 | | 06'01" (+00'13") | 351 / 12367 | 157 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
148.99 km 
鱷魚牌 Y拖 累積 :
5471.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'38" | 00:20'16" |
| 4 | 06'10" | 00:26'26" |
| 5 | 06'33" | 00:32'59" |
| 6 | 06'03" | 00:39'02" |
| 7 | 05'56" | 00:44'58" |
| 8 | 06'03" | 00:51'01" |
| 9 | 06'05" | 00:57'06" |
| 10 | 06'22" | 01:03'28" |
| 11 | 05'44" | 01:09'12" |
| 12 | 05'57" | 01:15'09" |
| 12.4 | 09'55" | 01:18'48" |
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