11.6 km | 01:00:01 | 05:10/km日期: 2024-11-15 19:47 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67.4
Pace: 05'35" / 05'34" / 05'25" / 05'23" / 05'20" / 05'09" / 05'08" / 05'01" / 04'58" / 04'50" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 500 / 500 |
| 2 | | 05'39" (+01'09") | 500 / 1000 |
| 3 | | 05'36" (+01'06") | 500 / 1500 |
| 4 | | 05'37" (+01'07") | 286 / 1786 |
| 5 | | 05'19" (+00'49") | 500 / 2286 |
| 6 | | 05'27" (+00'57") | 500 / 2786 |
| 7 | | 05'24" (+00'54") | 500 / 3286 |
| 8 | | 05'23" (+00'53") | 500 / 3786 |
| 9 | | 05'25" (+00'55") | 500 / 4286 |
| 10 | | 05'15" (+00'45") | 500 / 4786 |
| 11 | | 05'20" (+00'50") | 500 / 5286 |
| 12 | | 05'18" (+00'48") | 223 / 5510 |
| 13 | | 04'59" (+00'29") | 500 / 6010 |
| 14 | | 05'06" (+00'36") | 500 / 6510 |
| 15 | | 05'07" (+00'37") | 500 / 7010 |
| 16 | | 05'02" (+00'32") | 500 / 7510 |
| 17 | | 05'00" (+00'30") | 500 / 8010 |
| 18 | | 04'58" (+00'28") | 500 / 8510 |
| 19 | | 04'56" (+00'26") | 500 / 9010 |
| 20 | | 04'49" (+00'19") | 500 / 9510 |
| 21 | | 04'50" (+00'20") | 500 / 10010 |
| 22 | | 04'51" (+00'21") | 500 / 10510 |
| 23 | | 04'47" (+00'17") | 500 / 11010 |
| 24 | | 04'42" (+00'12") | 500 / 11510 |
| 25 | | 04'30" | 88 / 11598 |
| 26 | | 03'25" | 6 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
273.39 km 
Adidas Adizero Adios Pro 3 累積 :
607.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'09" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'01" | 00:42'35" |
| 9 | 04'58" | 00:47'33" |
| 10 | 04'50" | 00:52'23" |
| 11 | 04'49" | 00:57'12" |
| 11.6 | 04'39" | 01:00'01" |
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