13.0 km | 01:36:31 | 07:24/km日期: 2024-11-13 17:59 - 平均心率: 128 - 卡路里: 605 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66.3
Pace: 11'25" / 07'32" / 07'30" / 07'20" / 07'12" / 07'09" / 08'52" / 07'11" / 07'07" / 07'18" / 07'31" / 07'21" / 09'11" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'16") | 1000 / 1000 |
| 2 | | 07'32" (+00'27") | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'19" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'04") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 07'10" (+00'05") | 1000 / 8000 |
| 9 | | 07'07" (+00'02") | 1000 / 9000 |
| 10 | | 07'17" (+00'12") | 1000 / 10000 |
| 11 | | 07'31" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+00'15") | 1000 / 12000 |
| 13 | | 07'53" (+00'48") | 1000 / 13000 |
| 14 | | 09'27" (+02'22") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 239.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 07'32" | 00:18'57" |
| 3 | 07'30" | 00:26'27" |
| 4 | 07'20" | 00:33'47" |
| 5 | 07'12" | 00:40'59" |
| 6 | 07'09" | 00:48'08" |
| 7 | 08'52" | 00:57'00" |
| 8 | 07'11" | 01:04'11" |
| 9 | 07'07" | 01:11'18" |
| 10 | 07'18" | 01:18'36" |
| 11 | 07'31" | 01:26'07" |
| 12 | 07'21" | 01:33'28" |
| 13 | 09'11" | 01:42'39" |
| 13.0 | 09'24" | 01:42'49" |
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