8.6 km | 00:58:01 | 06:47/km日期: 2024-11-14 19:14 - 平均心率: 139 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85.3
Pace: 06'11" / 06'06" / 08'51" / 07'04" / 07'00" / 07'06" / 06'59" / 07'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'15") | 1000 / 1000 |
| 2 | | 06'05" (+02'09") | 1000 / 2000 |
| 3 | | 05'56" (+02'00") | 200 / 2200 |
| 4 | | 16'10" (+12'14") | 77 / 2277 |
| 5 | | 04'00" (+00'04") | 400 / 2677 |
| 6 | | 16'40" (+12'44") | 120 / 2797 |
| 7 | | 03'57" (+00'01") | 400 / 3197 |
| 8 | | 17'44" (+13'48") | 112 / 3309 |
| 9 | | 04'01" (+00'05") | 400 / 3709 |
| 10 | | 17'36" (+13'40") | 113 / 3823 |
| 11 | | 03'59" (+00'03") | 400 / 4223 |
| 12 | | 15'40" (+11'44") | 127 / 4351 |
| 13 | | 04'00" (+00'04") | 400 / 4751 |
| 14 | | 16'13" (+12'17") | 123 / 4874 |
| 15 | | 03'56" | 400 / 5274 |
| 16 | | 21'11" (+17'15") | 94 / 5368 |
| 17 | | 03'58" (+00'02") | 400 / 5768 |
| 18 | | 15'13" (+11'17") | 131 / 5900 |
| 19 | | 04'03" (+00'07") | 400 / 6300 |
| 20 | | 18'13" (+14'17") | 109 / 6409 |
| 21 | | 03'56" | 400 / 6809 |
| 22 | | 14'30" (+10'34") | 137 / 6947 |
| 23 | | 03'59" (+00'03") | 400 / 7347 |
| 24 | | 15'14" (+11'18") | 131 / 7479 |
| 25 | | 06'51" (+02'55") | 1000 / 8479 |
| 26 | | 06'36" (+02'40") | 74 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.32 km 
中喬 飛影PB 3.0 累積 :
140.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 08'51" | 00:21'08" |
| 4 | 07'04" | 00:28'12" |
| 5 | 07'00" | 00:35'12" |
| 6 | 07'06" | 00:42'18" |
| 7 | 06'59" | 00:49'17" |
| 8 | 07'02" | 00:56'19" |
| 8.6 | 06'42" | 01:00'02" |
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