7.0 km | 00:38:35 | 05:30/km日期: 2016-10-11 21:17 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'35" / 05'32" / 05'28" / 05'24" / 05'32" / 05'31" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" | 12 / 7012 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'31" | 00:33'02" |
| 7 | 05'29" | 00:38'31" |
| 7.0 | 05'27" | 00:38'35" |
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