21.3 km | 01:56:00 | 05:27/km日期: 2024-11-14 07:55 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1313 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90.2
Pace: 07'05" / 06'06" / 06'10" / 05'54" / 05'50" / 05'42" / 05'47" / 05'27" / 05'25" / 05'12" / 05'26" / 05'09" / 05'08" / 05'12" / 05'04" / 05'44" / 05'07" / 05'11" / 05'13" / 05'09" / 04'50" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'54") | 5000 / 5000 |
2 | | 05'30" (+00'19") | 5000 / 10000 |
3 | | 05'11" | 5000 / 15000 |
4 | | 05'11" | 5000 / 20000 |
5 | | 04'46" | 1283 / 21283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
428.90 km Asics TARTGER RP 3 WIDE(2E) 累積 :
1756.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'06" | 00:13'11" |
3 | 06'10" | 00:19'21" |
4 | 05'54" | 00:25'15" |
5 | 05'50" | 00:31'05" |
6 | 05'42" | 00:36'47" |
7 | 05'47" | 00:42'34" |
8 | 05'27" | 00:48'01" |
9 | 05'25" | 00:53'26" |
10 | 05'12" | 00:58'38" |
11 | 05'26" | 01:04'04" |
12 | 05'09" | 01:09'13" |
13 | 05'08" | 01:14'21" |
14 | 05'12" | 01:19'33" |
15 | 05'04" | 01:24'37" |
16 | 05'44" | 01:30'21" |
17 | 05'07" | 01:35'28" |
18 | 05'11" | 01:40'39" |
19 | 05'13" | 01:45'52" |
20 | 05'09" | 01:51'01" |
21 | 04'50" | 01:55'51" |
21.3 | 04'31" | 01:57'08" |