15.5 km | 01:33:49 | 06:03/km日期: 2024-11-12 18:12 - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 170
Pace: 05'58" / 05'33" / 10'02" / 04'37" / 05'17" / 04'52" / 04'35" / 05'26" / 05'04" / 04'46" / 05'14" / 05'40" / 04'53" / 05'14" / 06'01" / 33'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'59") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'36" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" | 400 / 4400 |
| 6 | | 05'42" (+01'09") | 800 / 5200 |
| 7 | | 04'36" (+00'03") | 1000 / 6200 |
| 8 | | 04'40" (+00'07") | 1000 / 7200 |
| 9 | | 04'35" (+00'02") | 400 / 7600 |
| 10 | | 06'00" (+01'27") | 800 / 8400 |
| 11 | | 04'49" (+00'16") | 1000 / 9400 |
| 12 | | 04'54" (+00'21") | 1000 / 10400 |
| 13 | | 04'48" (+00'15") | 400 / 10800 |
| 14 | | 06'11" (+01'38") | 800 / 11600 |
| 15 | | 04'54" (+00'21") | 1000 / 12600 |
| 16 | | 05'06" (+00'33") | 1000 / 13600 |
| 17 | | 05'15" (+00'42") | 400 / 14000 |
| 18 | | 05'04" (+00'31") | 800 / 14800 |
| 19 | | 26'35" (+22'02") | 675 / 15475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 10'02" | 00:21'33" |
| 4 | 04'37" | 00:26'10" |
| 5 | 05'17" | 00:31'27" |
| 6 | 04'52" | 00:36'19" |
| 7 | 04'35" | 00:40'54" |
| 8 | 05'26" | 00:46'20" |
| 9 | 05'04" | 00:51'24" |
| 10 | 04'46" | 00:56'10" |
| 11 | 05'14" | 01:01'24" |
| 12 | 05'40" | 01:07'04" |
| 13 | 04'53" | 01:11'57" |
| 14 | 05'14" | 01:17'11" |
| 15 | 06'01" | 01:23'12" |
| 15.5 | 33'40" | 01:39'13" |
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