17.3 km | 02:37:42 | 09:07/km日期: 2024-11-14 03:59 - 平均心率: 99 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 13'44" / 08'15" / 07'57" / 08'17" / 08'14" / 08'17" / 08'04" / 07'53" / 07'48" / 07'52" / 07'50" / 07'44" / 07'46" / 07'50" / 07'49" / 13'16" / 15'15" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+06'01") | 1000 / 1000 |
| 2 | | 08'15" (+00'31") | 1000 / 2000 |
| 3 | | 07'56" (+00'12") | 1000 / 3000 |
| 4 | | 08'16" (+00'32") | 1000 / 4000 |
| 5 | | 08'13" (+00'29") | 1000 / 5000 |
| 6 | | 08'17" (+00'33") | 1000 / 6000 |
| 7 | | 08'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'53" (+00'09") | 1000 / 8000 |
| 9 | | 07'47" (+00'03") | 1000 / 9000 |
| 10 | | 07'52" (+00'08") | 1000 / 10000 |
| 11 | | 07'50" (+00'06") | 1000 / 11000 |
| 12 | | 07'44" | 1000 / 12000 |
| 13 | | 07'46" (+00'02") | 1000 / 13000 |
| 14 | | 07'49" (+00'05") | 1000 / 14000 |
| 15 | | 07'49" (+00'05") | 1000 / 15000 |
| 16 | | 13'15" (+05'31") | 1000 / 16000 |
| 17 | | 15'15" (+07'31") | 1000 / 17000 |
| 18 | | 12'56" (+05'12") | 296 / 17296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 08'15" | 00:21'59" |
| 3 | 07'57" | 00:29'56" |
| 4 | 08'17" | 00:38'13" |
| 5 | 08'14" | 00:46'27" |
| 6 | 08'17" | 00:54'44" |
| 7 | 08'04" | 01:02'48" |
| 8 | 07'53" | 01:10'41" |
| 9 | 07'48" | 01:18'29" |
| 10 | 07'52" | 01:26'21" |
| 11 | 07'50" | 01:34'11" |
| 12 | 07'44" | 01:41'55" |
| 13 | 07'46" | 01:49'41" |
| 14 | 07'50" | 01:57'31" |
| 15 | 07'49" | 02:05'20" |
| 16 | 13'16" | 02:18'36" |
| 17 | 15'15" | 02:33'51" |
| 17.3 | 12'55" | 02:37'41" |
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