7.2 km | 00:44:16 | 06:10/km日期: 2024-11-09 18:25 - 平均心率: 171 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91.9
Pace: 04'45" / 04'47" / 06'24" / 07'00" / 04'44" / 09'32" / 06'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 418 / 418 |
| 2 | | 04'44" (+00'18") | 422 / 840 |
| 3 | | 04'44" (+00'18") | 424 / 1264 |
| 4 | | 04'42" (+00'16") | 418 / 1683 |
| 5 | | 04'50" (+00'24") | 413 / 2097 |
| 6 | | 04'46" (+00'20") | 419 / 2516 |
| 7 | | 04'42" (+00'16") | 430 / 2947 |
| 8 | | 40'19" (+35'53") | 112 / 3059 |
| 9 | | 04'32" (+00'06") | 427 / 3487 |
| 10 | | 04'42" (+00'16") | 422 / 3909 |
| 11 | | 04'40" (+00'14") | 424 / 4334 |
| 12 | | 04'43" (+00'17") | 417 / 4751 |
| 13 | | 04'59" (+00'33") | 427 / 5179 |
| 14 | | 28'49" (+24'23") | 200 / 5379 |
| 15 | | 04'34" (+00'08") | 429 / 5809 |
| 16 | | 04'34" (+00'08") | 430 / 6240 |
| 17 | | 04'44" (+00'18") | 430 / 6671 |
| 18 | | 31'41" (+27'15") | 55 / 6726 |
| 19 | | 04'26" | 3 / 6730 |
| 20 | | 04'35" (+00'09") | 431 / 7161 |
| 21 | | 16'22" (+11'56") | 11 / 7173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 31.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 06'24" | 00:15'56" |
| 4 | 07'00" | 00:22'56" |
| 5 | 04'44" | 00:27'40" |
| 6 | 09'32" | 00:37'12" |
| 7 | 06'08" | 00:43'20" |
| 7.2 | 05'28" | 00:44'17" |
展開計圈分析
留言 
