5.2 km | 00:40:48 | 07:49/km日期: 2024-11-12 19:50 - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.3
Pace: 07'41" / 07'18" / 07'23" / 11'24" / 10'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 400 / 400 |
| 2 | | 45'50" (+41'47") | 40 / 440 |
| 3 | | 04'13" (+00'10") | 400 / 840 |
| 4 | | 36'40" (+32'37") | 50 / 890 |
| 5 | | 04'03" | 400 / 1290 |
| 6 | | 30'33" (+26'30") | 60 / 1350 |
| 7 | | 04'09" (+00'06") | 400 / 1750 |
| 8 | | 26'11" (+22'08") | 70 / 1820 |
| 9 | | 04'15" (+00'12") | 400 / 2220 |
| 10 | | 45'50" (+41'47") | 40 / 2260 |
| 11 | | 04'08" (+00'05") | 400 / 2660 |
| 12 | | 36'40" (+32'37") | 50 / 2710 |
| 13 | | 04'14" (+00'11") | 400 / 3110 |
| 14 | | 01:31'40" (+27'37") | 20 / 3130 |
| 15 | | 04'05" (+00'02") | 400 / 3530 |
| 16 | | 01:01'06" (+57'03") | 30 / 3559 |
| 17 | | 04'23" (+00'20") | 400 / 3959 |
| 18 | | 03:03'20" (+59'17") | 10 / 3969 |
| 19 | | 04'08" (+00'05") | 400 / 4369 |
| 20 | | 01:31'40" (+27'37") | 20 / 4389 |
| 21 | | 04'05" (+00'02") | 400 / 4789 |
| 22 | | 01:31'40" (+27'37") | 20 / 4809 |
| 23 | | 05'10" (+01'07") | 400 / 5209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 163.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 07'23" | 00:22'22" |
| 4 | 11'24" | 00:33'46" |
| 5 | 10'17" | 00:44'03" |
| 5.2 | 05'42" | 00:45'15" |
展開計圈分析
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