34.1 km | 03:31:46 | 06:12/km日期: 2016-10-10 08:26 - 總爬升: 294 m - 地點: 天水圍屯門內河碼頭來回 - 天氣: 好 - 卡路里: 2363 Cal - 總步數: 34102 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 61%
Pace: 06'32" / 06'19" / 06'16" / 06'08" / 06'15" / 06'15" / 06'23" / 06'17" / 06'16" / 06'10" / 06'17" / 06'05" / 05'57" / 06'08" / 06'06" / 05'51" / 06'03" / 06'13" / 06'12" / 05'59" / 06'01" / 05'58" / 06'04" / 06'08" / 06'07" / 06'08" / 06'03" / 06'09" / 06'09" / 06'08" / 06'06" / 06'01" / 06'14" / 05'56" / 25'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'35") | 1009 / 1009 | 162 / 94 |
| 2 | | 06'16" (+00'19") | 1007 / 2017 | 161 / 98 |
| 3 | | 06'09" (+00'12") | 1005 / 3023 | 163 / 99 |
| 4 | | 06'07" (+00'10") | 1000 / 4023 | 163 / 99 |
| 5 | | 06'15" (+00'18") | 1000 / 5023 | 162 / 98 |
| 6 | | 06'16" (+00'19") | 1008 / 6031 | 162 / 97 |
| 7 | | 06'17" (+00'20") | 1008 / 7039 | 162 / 97 |
| 8 | | 06'27" (+00'30") | 1009 / 8049 | 163 / 94 |
| 9 | | 06'16" (+00'19") | 1007 / 9056 | 162 / 98 |
| 10 | | 06'06" (+00'09") | 1008 / 10064 | 163 / 100 |
| 11 | | 06'18" (+00'21") | 1004 / 11068 | 162 / 97 |
| 12 | | 06'04" (+00'07") | 1001 / 12070 | 162 / 101 |
| 13 | | 06'15" (+00'18") | 1006 / 13076 | 163 / 97 |
| 14 | | 06'15" (+00'18") | 1009 / 14085 | 163 / 97 |
| 15 | | 06'04" (+00'07") | 1004 / 15090 | 163 / 100 |
| 16 | | 06'12" (+00'15") | 1005 / 16095 | 163 / 98 |
| 17 | | 05'57" | 1002 / 17098 | 157 / 106 |
| 18 | | 06'11" (+00'14") | 1001 / 18099 | 162 / 99 |
| 19 | | 06'20" (+00'23") | 1002 / 19102 | 161 / 97 |
| 20 | | 06'02" (+00'05") | 1004 / 20107 | 162 / 101 |
| 21 | | 05'57" | 1000 / 21107 | 162 / 103 |
| 22 | | 06'04" (+00'07") | 1001 / 22109 | 163 / 100 |
| 23 | | 06'00" (+00'03") | 1000 / 23110 | 162 / 102 |
| 24 | | 06'12" (+00'15") | 1000 / 24110 | 161 / 99 |
| 25 | | 06'07" (+00'10") | 1005 / 25115 | 154 / 105 |
| 26 | | 06'13" (+00'16") | 1000 / 26116 | 161 / 99 |
| 27 | | 06'15" (+00'18") | 1008 / 27124 | 160 / 99 |
| 28 | | 06'00" (+00'03") | 1002 / 28127 | 159 / 104 |
| 29 | | 06'12" (+00'15") | 1007 / 29135 | 157 / 102 |
| 30 | | 06'00" (+00'03") | 1009 / 30144 | 158 / 104 |
| 31 | | 06'10" (+00'13") | 1008 / 31153 | 146 / 110 |
| 32 | | 06'06" (+00'09") | 1006 / 32160 | 160 / 102 |
| 33 | | 06'08" (+00'11") | 1000 / 33161 | 153 / 106 |
| 34 | | 06'02" (+00'05") | 1000 / 34161 | 161 / 102 |
10月累積里程 :
192.20 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 06'17" | 00:50'25" |
| 9 | 06'16" | 00:56'41" |
| 10 | 06'10" | 01:02'51" |
| 11 | 06'17" | 01:09'08" |
| 12 | 06'05" | 01:15'13" |
| 13 | 05'57" | 01:21'10" |
| 14 | 06'08" | 01:27'18" |
| 15 | 06'06" | 01:33'24" |
| 16 | 05'51" | 01:39'15" |
| 17 | 06'03" | 01:45'18" |
| 18 | 06'13" | 01:51'31" |
| 19 | 06'12" | 01:57'43" |
| 20 | 05'59" | 02:03'42" |
| 21 | 06'01" | 02:09'43" |
| 22 | 05'58" | 02:15'41" |
| 23 | 06'04" | 02:21'45" |
| 24 | 06'08" | 02:27'53" |
| 25 | 06'07" | 02:34'00" |
| 26 | 06'08" | 02:40'08" |
| 27 | 06'03" | 02:46'11" |
| 28 | 06'09" | 02:52'20" |
| 29 | 06'09" | 02:58'29" |
| 30 | 06'08" | 03:04'37" |
| 31 | 06'06" | 03:10'43" |
| 32 | 06'01" | 03:16'44" |
| 33 | 06'14" | 03:22'58" |
| 34 | 05'56" | 03:28'54" |
| 34.1 | 25'46" | 03:31'46" |
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