22.1 km | 01:45:29 | 04:46/km日期: 2024-11-13 08:05 - 地點: 長治 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85.8
Pace: 05'31" / 05'54" / 05'30" / 04'55" / 04'51" / 04'55" / 04'54" / 04'48" / 04'47" / 04'43" / 04'52" / 04'45" / 04'45" / 04'48" / 04'37" / 04'47" / 06'19" / 04'39" / 04'36" / 04'45" / 05'37" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 5000 / 5000 |
| 2 | | 04'49" (+00'09") | 5000 / 10000 |
| 3 | | 04'45" (+00'05") | 5000 / 15000 |
| 4 | | 04'40" | 5000 / 20000 |
| 5 | | 04'27" | 2062 / 22062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
428.90 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
313.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 04'55" | 00:21'50" |
| 5 | 04'51" | 00:26'41" |
| 6 | 04'55" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 04'48" | 00:41'18" |
| 9 | 04'47" | 00:46'05" |
| 10 | 04'43" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 12 | 04'45" | 01:00'25" |
| 13 | 04'45" | 01:05'10" |
| 14 | 04'48" | 01:09'58" |
| 15 | 04'37" | 01:14'35" |
| 16 | 04'47" | 01:19'22" |
| 17 | 06'19" | 01:25'41" |
| 18 | 04'39" | 01:30'20" |
| 19 | 04'36" | 01:34'56" |
| 20 | 04'45" | 01:39'41" |
| 21 | 05'37" | 01:45'18" |
| 22 | 05'05" | 01:50'23" |
| 22.1 | 04'46" | 01:50'41" |
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