16.1 km | 01:57:03 | 07:17/km日期: 2024-11-11 17:21 - 平均心率: 143 - 卡路里: 1035 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74.7
Pace: 07'08" / 08'14" / 07'14" / 06'53" / 06'59" / 06'53" / 06'52" / 06'47" / 07'21" / 06'56" / 06'54" / 07'02" / 07'55" / 07'56" / 09'09" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 08'14" (+01'50") | 1000 / 2000 |
| 3 | | 07'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 07'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 07'02" (+00'38") | 1000 / 12000 |
| 13 | | 07'54" (+01'30") | 1000 / 13000 |
| 14 | | 07'56" (+01'32") | 1000 / 14000 |
| 15 | | 09'08" (+02'44") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'16" | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.38 km 
母子鱷魚（跟上來） 38（白） 累積 :
282.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'14" | 00:15'22" |
| 3 | 07'14" | 00:22'36" |
| 4 | 06'53" | 00:29'29" |
| 5 | 06'59" | 00:36'28" |
| 6 | 06'53" | 00:43'21" |
| 7 | 06'52" | 00:50'13" |
| 8 | 06'47" | 00:57'00" |
| 9 | 07'21" | 01:04'21" |
| 10 | 06'56" | 01:11'17" |
| 11 | 06'54" | 01:18'11" |
| 12 | 07'02" | 01:25'13" |
| 13 | 07'55" | 01:33'08" |
| 14 | 07'56" | 01:41'04" |
| 15 | 09'09" | 01:50'13" |
| 16 | 06'24" | 01:56'37" |
| 16.1 | 06'15" | 01:57'03" |
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