21.7 km | 02:08:44 | 05:55/km日期: 2024-11-10 05:35 - 總爬升: 348 m - 平均心率: 157 - 卡路里: 1603 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97.7
Pace: 06'25" / 06'32" / 05'25" / 05'49" / 05'24" / 05'41" / 05'28" / 05'43" / 05'12" / 05'13" / 04'57" / 04'50" / 05'21" / 07'06" / 06'21" / 07'02" / 06'27" / 07'20" / 05'31" / 05'20" / 07'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'32" (+01'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'53") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 07'05" (+02'15") | 1000 / 14000 |
| 15 | | 06'20" (+01'30") | 1000 / 15000 |
| 16 | | 07'02" (+02'12") | 1000 / 16000 |
| 17 | | 06'27" (+01'37") | 1000 / 17000 |
| 18 | | 07'19" (+02'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'40") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 10'35" (+05'45") | 164 / 20164 |
| 22 | | 06'27" (+01'37") | 1000 / 21164 |
| 23 | | 06'20" (+01'30") | 536 / 21701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 05'25" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'24" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'12" | 00:51'39" |
| 10 | 05'13" | 00:56'52" |
| 11 | 04'57" | 01:01'49" |
| 12 | 04'50" | 01:06'39" |
| 13 | 05'21" | 01:12'00" |
| 14 | 07'06" | 01:19'06" |
| 15 | 06'21" | 01:25'27" |
| 16 | 07'02" | 01:32'29" |
| 17 | 06'27" | 01:38'56" |
| 18 | 07'20" | 01:46'16" |
| 19 | 05'31" | 01:51'47" |
| 20 | 05'20" | 01:57'07" |
| 21 | 07'14" | 02:04'21" |
| 21.7 | 06'15" | 02:08'44" |
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