21.2 km | 01:55:24 | 05:27/km日期: 2024-11-12 08:07 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.7
Pace: 05'57" / 05'34" / 05'15" / 05'33" / 05'40" / 05'38" / 05'41" / 05'31" / 05'21" / 05'27" / 05'26" / 05'29" / 05'20" / 05'17" / 05'16" / 05'54" / 05'21" / 05'26" / 05'18" / 05'23" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 5000 / 5000 |
| 2 | | 05'31" (+00'10") | 5000 / 10000 |
| 3 | | 05'21" | 5000 / 15000 |
| 4 | | 05'22" (+00'01") | 5000 / 20000 |
| 5 | | 05'21" | 1165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
428.90 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
313.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'15" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 05'41" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 05'27" | 00:55'37" |
| 11 | 05'26" | 01:01'03" |
| 12 | 05'29" | 01:06'32" |
| 13 | 05'20" | 01:11'52" |
| 14 | 05'17" | 01:17'09" |
| 15 | 05'16" | 01:22'25" |
| 16 | 05'54" | 01:28'19" |
| 17 | 05'21" | 01:33'40" |
| 18 | 05'26" | 01:39'06" |
| 19 | 05'18" | 01:44'24" |
| 20 | 05'23" | 01:49'47" |
| 21 | 05'19" | 01:55'06" |
| 21.2 | 05'32" | 01:56'01" |
留言 
