26.4 km | 03:11:09 | 07:14/km日期: 2016-10-09 06:26 - 總爬升: 523 m - 地點: 南庄老街神仙谷來回 - 天氣: 陰天有涼風 - 平均心率: 124 - 卡路里: 1569 Cal - 總步數: 29327 - 平均步頻: 153 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 95%
Pace: 09'07" / 08'15" / 07'48" / 07'55" / 07'27" / 08'27" / 07'54" / 07'36" / 06'36" / 06'22" / 09'51" / 11'31" / 07'40" / 06'35" / 07'28" / 07'03" / 06'30" / 06'24" / 06'25" / 06'17" / 06'02" / 06'02" / 05'54" / 05'47" / 06'01" / 05'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+03'30") | 1002 / 1002 | 149 / 73 |
| 2 | | 08'14" (+02'39") | 1001 / 2004 | 159 / 76 |
| 3 | | 07'46" (+02'11") | 1003 / 3007 | 161 / 79 |
| 4 | | 07'53" (+02'18") | 1002 / 4010 | 160 / 79 |
| 5 | | 07'27" (+01'52") | 1008 / 5018 | 161 / 83 |
| 6 | | 08'23" (+02'48") | 1007 / 6026 | 153 / 77 |
| 7 | | 07'53" (+02'18") | 1004 / 7030 | 160 / 79 |
| 8 | | 07'30" (+01'55") | 1008 / 8038 | 155 / 85 |
| 9 | | 06'34" (+00'59") | 1004 / 9043 | 160 / 95 |
| 10 | | 06'19" (+00'44") | 1010 / 10053 | 159 / 99 |
| 11 | | 08'42" (+03'07") | 1123 / 11176 | 121 / 94 |
| 12 | | 11'36" (+06'01") | 1001 / 12177 | 88 / 97 |
| 13 | | 07'35" (+02'00") | 1005 / 13183 | 147 / 89 |
| 14 | | 06'39" (+01'04") | 1004 / 14188 | 162 / 92 |
| 15 | | 07'25" (+01'50") | 1001 / 15190 | 162 / 83 |
| 16 | | 07'03" (+01'28") | 1006 / 16196 | 161 / 87 |
| 17 | | 06'28" (+00'53") | 1005 / 17201 | 166 / 93 |
| 18 | | 06'19" (+00'44") | 1008 / 18210 | 165 / 95 |
| 19 | | 06'24" (+00'49") | 1004 / 19214 | 159 / 98 |
| 20 | | 06'16" (+00'41") | 1003 / 20217 | 163 / 97 |
| 21 | | 05'58" (+00'23") | 1000 / 21218 | 163 / 102 |
| 22 | | 06'02" (+00'27") | 1007 / 22225 | 161 / 102 |
| 23 | | 05'51" (+00'16") | 1003 / 23229 | 162 / 105 |
| 24 | | 05'44" (+00'09") | 1005 / 24234 | 162 / 107 |
| 25 | | 06'01" (+00'26") | 1004 / 25239 | 160 / 103 |
| 26 | | 05'35" | 1006 / 26245 | 162 / 110 |
| 27 | | 05'43" (+00'08") | 413 / 26659 | 159 / 109 |
南庄老街神仙谷團練！
今天天氣陰，時序秋天，陣陣涼風吹來，甚是涼爽！只是自己太久沒跑了！腳痠腿麻樣樣來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
161.90 km 
New balance VAZEE RUSH 累積 :
844.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'15" | 00:17'22" |
| 3 | 07'48" | 00:25'10" |
| 4 | 07'55" | 00:33'05" |
| 5 | 07'27" | 00:40'32" |
| 6 | 08'27" | 00:48'59" |
| 7 | 07'54" | 00:56'53" |
| 8 | 07'36" | 01:04'29" |
| 9 | 06'36" | 01:11'05" |
| 10 | 06'22" | 01:17'27" |
| 11 | 09'51" | 01:27'18" |
| 12 | 11'31" | 01:38'49" |
| 13 | 07'40" | 01:46'29" |
| 14 | 06'35" | 01:53'04" |
| 15 | 07'28" | 02:00'32" |
| 16 | 07'03" | 02:07'35" |
| 17 | 06'30" | 02:14'05" |
| 18 | 06'24" | 02:20'29" |
| 19 | 06'25" | 02:26'54" |
| 20 | 06'17" | 02:33'11" |
| 21 | 06'02" | 02:39'13" |
| 22 | 06'02" | 02:45'15" |
| 23 | 05'54" | 02:51'09" |
| 24 | 05'47" | 02:56'56" |
| 25 | 06'01" | 03:02'57" |
| 26 | 05'37" | 03:08'34" |
| 26.4 | 06'14" | 03:11'09" |
留言 
展開計圈分析
