9.8 km | 00:45:49 | 04:39/km日期: 2024-11-12 19:14 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.3
Pace: 04'05" / 04'05" / 04'12" / 04'05" / 08'14" / 04'01" / 03'56" / 03'57" / 04'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 904 / 904 |
| 2 | | 04'06" (+00'13") | 900 / 1805 |
| 3 | | 04'06" (+00'13") | 901 / 2706 |
| 4 | | 04'07" (+00'14") | 905 / 3612 |
| 5 | | 04'06" (+00'13") | 910 / 4522 |
| 6 | | 03'53" | 310 / 4833 |
| 7 | | 01:12'07" (+08'14") | 62 / 4895 |
| 8 | | 03'56" (+00'03") | 916 / 5812 |
| 9 | | 03'57" (+00'04") | 932 / 6744 |
| 10 | | 03'54" (+00'01") | 927 / 7672 |
| 11 | | 04'05" (+00'12") | 908 / 8580 |
| 12 | | 04'05" (+00'12") | 908 / 9489 |
| 13 | | 04'01" (+00'08") | 299 / 9788 |
| 14 | | 39'15" (+35'22") | 51 / 9839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
391.85 km 
adidas Takumi Sen9 累積 :
987.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'12" | 00:12'22" |
| 4 | 04'05" | 00:16'27" |
| 5 | 08'14" | 00:24'41" |
| 6 | 04'01" | 00:28'42" |
| 7 | 03'56" | 00:32'38" |
| 8 | 03'57" | 00:36'35" |
| 9 | 04'04" | 00:40'39" |
| 9.8 | 06'11" | 00:45'51" |
展開計圈分析
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