27.1 km | 02:46:38 | 06:09/km日期: 2024-11-10 06:05 - 平均心率: 146 - 卡路里: 1627 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98.7
Pace: 05'58" / 05'42" / 05'43" / 05'52" / 05'58" / 06'04" / 06'08" / 06'20" / 06'17" / 06'15" / 06'08" / 05'54" / 07'01" / 06'16" / 06'25" / 08'44" / 05'55" / 06'04" / 05'50" / 06'21" / 06'14" / 14'20" / 06'24" / 07'19" / 06'10" / 05'55" / 06'12" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'44") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" (+00'42") | 1000 / 15000 |
| 16 | | 06'51" (+01'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'21") | 1000 / 18000 |
| 19 | | 05'50" (+00'08") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 06'13" (+00'31") | 1000 / 21000 |
| 22 | | 06'40" (+00'58") | 1000 / 22000 |
| 23 | | 06'24" (+00'42") | 1000 / 23000 |
| 24 | | 06'29" (+00'47") | 1000 / 24000 |
| 25 | | 06'09" (+00'27") | 1000 / 25000 |
| 26 | | 05'54" (+00'12") | 1000 / 26000 |
| 27 | | 06'12" (+00'30") | 1000 / 27000 |
| 28 | | 05'47" (+00'05") | 82 / 27082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 170.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 06'04" | 00:35'17" |
| 7 | 06'08" | 00:41'25" |
| 8 | 06'20" | 00:47'45" |
| 9 | 06'17" | 00:54'02" |
| 10 | 06'15" | 01:00'17" |
| 11 | 06'08" | 01:06'25" |
| 12 | 05'54" | 01:12'19" |
| 13 | 07'01" | 01:19'20" |
| 14 | 06'16" | 01:25'36" |
| 15 | 06'25" | 01:32'01" |
| 16 | 08'44" | 01:40'45" |
| 17 | 05'55" | 01:46'40" |
| 18 | 06'04" | 01:52'44" |
| 19 | 05'50" | 01:58'34" |
| 20 | 06'21" | 02:04'55" |
| 21 | 06'14" | 02:11'09" |
| 22 | 14'20" | 02:25'29" |
| 23 | 06'24" | 02:31'53" |
| 24 | 07'19" | 02:39'12" |
| 25 | 06'10" | 02:45'22" |
| 26 | 05'55" | 02:51'17" |
| 27 | 06'12" | 02:57'29" |
| 27.1 | 05'41" | 02:57'57" |
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