11.2 km | 01:07:20 | 06:00/km日期: 2024-11-10 16:11 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91
Pace: 06'56" / 08'43" / 05'06" / 05'09" / 04'59" / 04'52" / 04'54" / 04'46" / 04'44" / 16'30" / 05'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'16") | 1000 / 1000 |
| 2 | | 13'58" (+09'18") | 395 / 1395 |
| 3 | | 05'14" (+00'34") | 896 / 2291 |
| 4 | | 05'07" (+00'27") | 899 / 3191 |
| 5 | | 05'03" (+00'23") | 900 / 4092 |
| 6 | | 05'01" (+00'21") | 901 / 4993 |
| 7 | | 04'51" (+00'11") | 1000 / 5993 |
| 8 | | 04'57" (+00'17") | 807 / 6800 |
| 9 | | 04'47" (+00'07") | 910 / 7711 |
| 10 | | 04'40" | 914 / 8625 |
| 11 | | 04'41" (+00'01") | 899 / 9524 |
| 12 | | 12'35" (+07'55") | 722 / 10246 |
| 13 | | 05'53" (+01'13") | 961 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
132.59 km 
必邁 跟風團購 累積 :
585.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'43" | 00:15'39" |
| 3 | 05'06" | 00:20'45" |
| 4 | 05'09" | 00:25'54" |
| 5 | 04'59" | 00:30'53" |
| 6 | 04'52" | 00:35'45" |
| 7 | 04'54" | 00:40'39" |
| 8 | 04'46" | 00:45'25" |
| 9 | 04'44" | 00:50'09" |
| 10 | 16'30" | 01:06'39" |
| 11 | 05'53" | 01:12'32" |
| 11.2 | 06'23" | 01:13'52" |
展開計圈分析
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