19.5 km | 03:21:07 | 10:18/km日期: 2024-11-11 17:38 - 平均心率: 127 - 卡路里: 1857 Cal - 平均步頻: 144
Pace: 11'56" / 08'30" / 08'58" / 11'10" / 08'21" / 08'14" / 11'43" / 12'27" / 08'09" / 08'32" / 11'27" / 10'28" / 10'42" / 09'49" / 09'17" / 11'48" / 11'51" / 08'34" / 13'11" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+03'47") | 1000 / 1000 |
| 2 | | 08'29" (+00'20") | 1000 / 2000 |
| 3 | | 08'57" (+00'48") | 1000 / 3000 |
| 4 | | 11'10" (+03'01") | 1000 / 4000 |
| 5 | | 08'20" (+00'11") | 1000 / 5000 |
| 6 | | 08'14" (+00'05") | 1000 / 6000 |
| 7 | | 11'43" (+03'34") | 1000 / 7000 |
| 8 | | 12'26" (+04'17") | 1000 / 8000 |
| 9 | | 08'09" | 1000 / 9000 |
| 10 | | 08'31" (+00'22") | 1000 / 10000 |
| 11 | | 11'27" (+03'18") | 1000 / 11000 |
| 12 | | 10'28" (+02'19") | 1000 / 12000 |
| 13 | | 10'41" (+02'32") | 1000 / 13000 |
| 14 | | 09'49" (+01'40") | 1000 / 14000 |
| 15 | | 09'17" (+01'08") | 1000 / 15000 |
| 16 | | 11'48" (+03'39") | 1000 / 16000 |
| 17 | | 11'50" (+03'41") | 1000 / 17000 |
| 18 | | 08'34" (+00'25") | 1000 / 18000 |
| 19 | | 13'11" (+05'02") | 1000 / 19000 |
| 20 | | 11'54" (+03'45") | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 131.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 08'30" | 00:20'26" |
| 3 | 08'58" | 00:29'24" |
| 4 | 11'10" | 00:40'34" |
| 5 | 08'21" | 00:48'55" |
| 6 | 08'14" | 00:57'09" |
| 7 | 11'43" | 01:08'52" |
| 8 | 12'27" | 01:21'19" |
| 9 | 08'09" | 01:29'28" |
| 10 | 08'32" | 01:38'00" |
| 11 | 11'27" | 01:49'27" |
| 12 | 10'28" | 01:59'55" |
| 13 | 10'42" | 02:10'37" |
| 14 | 09'49" | 02:20'26" |
| 15 | 09'17" | 02:29'43" |
| 16 | 11'48" | 02:41'31" |
| 17 | 11'51" | 02:53'22" |
| 18 | 08'34" | 03:01'56" |
| 19 | 13'11" | 03:15'07" |
| 19.5 | 11'52" | 03:21'07" |
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