16.2 km | 01:41:35 | 06:16/km日期: 2024-11-10 06:07 - 平均心率: 125 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97.3
Pace: 08'15" / 06'38" / 07'40" / 14'49" / 06'32" / 06'22" / 06'15" / 05'56" / 16'23" / 06'16" / 06'06" / 05'57" / 14'45" / 06'13" / 05'54" / 06'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+00'59") | 1000 / 3000 |
| 4 | | 06'46" (+01'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'53" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'31" | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'38" | 00:14'53" |
| 3 | 07'40" | 00:22'33" |
| 4 | 14'49" | 00:37'22" |
| 5 | 06'32" | 00:43'54" |
| 6 | 06'22" | 00:50'16" |
| 7 | 06'15" | 00:56'31" |
| 8 | 05'56" | 01:02'27" |
| 9 | 16'23" | 01:18'50" |
| 10 | 06'16" | 01:25'06" |
| 11 | 06'06" | 01:31'12" |
| 12 | 05'57" | 01:37'09" |
| 13 | 14'45" | 01:51'54" |
| 14 | 06'13" | 01:58'07" |
| 15 | 05'54" | 02:04'01" |
| 16 | 06'27" | 02:10'28" |
| 16.2 | 05'29" | 02:11'27" |
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