17.3 km | 02:00:01 | 06:55/km日期: 2024-11-10 06:09 - 平均心率: 133 - 卡路里: 1277 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94
Pace: 07'19" / 06'53" / 06'46" / 06'54" / 06'56" / 06'44" / 07'27" / 06'42" / 06'59" / 06'51" / 07'08" / 06'46" / 06'19" / 06'15" / 07'08" / 06'32" / 06'40" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'04") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 07'26" (+01'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+00'35") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 06'46" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'03") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 07'08" (+00'53") | 1000 / 15000 |
| 16 | | 06'31" (+00'16") | 1000 / 16000 |
| 17 | | 06'39" (+00'24") | 1000 / 17000 |
| 18 | | 11'24" (+05'09") | 324 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 06'46" | 00:20'58" |
| 4 | 06'54" | 00:27'52" |
| 5 | 06'56" | 00:34'48" |
| 6 | 06'44" | 00:41'32" |
| 7 | 07'27" | 00:48'59" |
| 8 | 06'42" | 00:55'41" |
| 9 | 06'59" | 01:02'40" |
| 10 | 06'51" | 01:09'31" |
| 11 | 07'08" | 01:16'39" |
| 12 | 06'46" | 01:23'25" |
| 13 | 06'19" | 01:29'44" |
| 14 | 06'15" | 01:35'59" |
| 15 | 07'08" | 01:43'07" |
| 16 | 06'32" | 01:49'39" |
| 17 | 06'40" | 01:56'19" |
| 17.3 | 11'23" | 02:00'01" |
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