16.9 km | 04:49:43 | 17:07/km日期: 2024-11-11 10:06 - 總爬升: 784 m - 平均心率: 145 - 卡路里: 1861 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 83.9
Pace: 13'41" / 12'31" / 21'22" / 14'29" / 14'03" / 31'09" / 23'08" / 21'21" / 28'38" / 16'03" / 09'32" / 12'07" / 12'17" / 21'30" / 14'51" / 12'56" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+04'09") | 1000 / 1000 |
| 2 | | 12'31" (+02'59") | 1000 / 2000 |
| 3 | | 21'21" (+11'49") | 1000 / 3000 |
| 4 | | 14'29" (+04'57") | 1000 / 4000 |
| 5 | | 14'02" (+04'30") | 1000 / 5000 |
| 6 | | 31'09" (+21'37") | 1000 / 6000 |
| 7 | | 23'08" (+13'36") | 1000 / 7000 |
| 8 | | 21'20" (+11'48") | 1000 / 8000 |
| 9 | | 28'38" (+19'06") | 1000 / 9000 |
| 10 | | 16'02" (+06'30") | 1000 / 10000 |
| 11 | | 09'32" | 1000 / 11000 |
| 12 | | 12'06" (+02'34") | 1000 / 12000 |
| 13 | | 12'17" (+02'45") | 1000 / 13000 |
| 14 | | 21'30" (+11'58") | 1000 / 14000 |
| 15 | | 14'50" (+05'18") | 1000 / 15000 |
| 16 | | 12'56" (+03'24") | 1000 / 16000 |
| 17 | | 11'03" (+01'31") | 910 / 16910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
177.78 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3621.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'31" | 00:26'12" |
| 3 | 21'22" | 00:47'34" |
| 4 | 14'29" | 01:02'03" |
| 5 | 14'03" | 01:16'06" |
| 6 | 31'09" | 01:47'15" |
| 7 | 23'08" | 02:10'23" |
| 8 | 21'21" | 02:31'44" |
| 9 | 28'38" | 03:00'22" |
| 10 | 16'03" | 03:16'25" |
| 11 | 09'32" | 03:25'57" |
| 12 | 12'07" | 03:38'04" |
| 13 | 12'17" | 03:50'21" |
| 14 | 21'30" | 04:11'51" |
| 15 | 14'51" | 04:26'42" |
| 16 | 12'56" | 04:39'38" |
| 16.9 | 11'04" | 04:49'43" |
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