26.2 km | 03:25:31 | 07:50/km日期: 2016-10-10 06:20 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 2133 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 94%
Pace: 06'50" / 07'20" / 08'45" / 06'25" / 07'02" / 07'24" / 06'56" / 07'52" / 06'47" / 07'19" / 07'07" / 07'59" / 07'48" / 08'54" / 07'05" / 06'48" / 09'03" / 07'59" / 06'46" / 06'24" / 07'56" / 10'55" / 07'58" / 11'54" / 09'09" / 06'47" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 07'19" (+00'55") | 1000 / 2000 |
| 3 | | 08'45" (+02'21") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 07'24" (+01'00") | 1000 / 6000 |
| 7 | | 06'55" (+00'31") | 1000 / 7000 |
| 8 | | 07'52" (+01'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 07'18" (+00'54") | 1000 / 10000 |
| 11 | | 07'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'58" (+01'34") | 1000 / 12000 |
| 13 | | 07'48" (+01'24") | 1000 / 13000 |
| 14 | | 08'53" (+02'29") | 1000 / 14000 |
| 15 | | 07'04" (+00'40") | 1000 / 15000 |
| 16 | | 06'48" (+00'24") | 1000 / 16000 |
| 17 | | 09'02" (+02'38") | 1000 / 17000 |
| 18 | | 07'59" (+01'35") | 1000 / 18000 |
| 19 | | 06'45" (+00'21") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 07'55" (+01'31") | 1000 / 21000 |
| 22 | | 10'55" (+04'31") | 1000 / 22000 |
| 23 | | 07'57" (+01'33") | 1000 / 23000 |
| 24 | | 11'54" (+05'30") | 1000 / 24000 |
| 25 | | 09'08" (+02'44") | 1000 / 25000 |
| 26 | | 06'46" (+00'22") | 1000 / 26000 |
| 27 | | 12'26" (+06'02") | 186 / 26186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 189.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'20" | 00:14'10" |
| 3 | 08'45" | 00:22'55" |
| 4 | 06'25" | 00:29'20" |
| 5 | 07'02" | 00:36'22" |
| 6 | 07'24" | 00:43'46" |
| 7 | 06'56" | 00:50'42" |
| 8 | 07'52" | 00:58'34" |
| 9 | 06'47" | 01:05'21" |
| 10 | 07'19" | 01:12'40" |
| 11 | 07'07" | 01:19'47" |
| 12 | 07'59" | 01:27'46" |
| 13 | 07'48" | 01:35'34" |
| 14 | 08'54" | 01:44'28" |
| 15 | 07'05" | 01:51'33" |
| 16 | 06'48" | 01:58'21" |
| 17 | 09'03" | 02:07'24" |
| 18 | 07'59" | 02:15'23" |
| 19 | 06'46" | 02:22'09" |
| 20 | 06'24" | 02:28'33" |
| 21 | 07'56" | 02:36'29" |
| 22 | 10'55" | 02:47'24" |
| 23 | 07'58" | 02:55'22" |
| 24 | 11'54" | 03:07'16" |
| 25 | 09'09" | 03:16'25" |
| 26 | 06'47" | 03:23'12" |
| 26.2 | 12'25" | 03:25'31" |
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