70.8 km | 11:59:15 | 10:09/km日期: 2024-11-09 05:41 - 總爬升: 656 m - 平均心率: 133 - 卡路里: 4662 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 86.2
Pace: 06'36" / 06'48" / 06'45" / 07'52" / 08'21" / 07'54" / 06'34" / 12'47" / 06'21" / 06'51" / 07'05" / 06'41" / 10'42" / 07'00" / 07'02" / 07'25" / 07'36" / 09'18" / 08'00" / 13'59" / 06'53" / 08'37" / 08'31" / 07'41" / 20'55" / 07'29" / 07'48" / 08'01" / 07'47" / 17'05" / 07'52" / 08'31" / 08'01" / 07'59" / 17'05" / 14'15" / 18'22" / 20'21" / 07'44" / 07'26" / 09'31" / 08'49" / 08'38" / 20'53" / 07'47" / 08'10" / 19'10" / 08'11" / 09'23" / 21'36" / 09'20" / 10'26" / 08'48" / 08'54" / 14'16" / 08'57" / 09'57" / 08'52" / 21'52" / 09'41" / 09'02" / 11'42" / 10'26" / 09'14" / 09'32" / 11'49" / 08'20" / 10'09" / 08'31" / 10'16" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 07'51" (+01'30") | 1000 / 4000 |
| 5 | | 08'21" (+02'00") | 1000 / 5000 |
| 6 | | 07'54" (+01'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 12'46" (+06'25") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 1000 / 11000 |
| 12 | | 06'40" (+00'19") | 1000 / 12000 |
| 13 | | 10'42" (+04'21") | 1000 / 13000 |
| 14 | | 07'00" (+00'39") | 1000 / 14000 |
| 15 | | 07'02" (+00'41") | 1000 / 15000 |
| 16 | | 07'25" (+01'04") | 1000 / 16000 |
| 17 | | 07'35" (+01'14") | 1000 / 17000 |
| 18 | | 09'18" (+02'57") | 1000 / 18000 |
| 19 | | 07'59" (+01'38") | 1000 / 19000 |
| 20 | | 13'59" (+07'38") | 1000 / 20000 |
| 21 | | 06'52" (+00'31") | 1000 / 21000 |
| 22 | | 08'36" (+02'15") | 1000 / 22000 |
| 23 | | 08'31" (+02'10") | 1000 / 23000 |
| 24 | | 07'41" (+01'20") | 1000 / 24000 |
| 25 | | 20'55" (+14'34") | 1000 / 25000 |
| 26 | | 07'28" (+01'07") | 1000 / 26000 |
| 27 | | 07'48" (+01'27") | 1000 / 27000 |
| 28 | | 08'01" (+01'40") | 1000 / 28000 |
| 29 | | 07'46" (+01'25") | 1000 / 29000 |
| 30 | | 17'04" (+10'43") | 1000 / 30000 |
| 31 | | 07'52" (+01'31") | 1000 / 31000 |
| 32 | | 08'30" (+02'09") | 1000 / 32000 |
| 33 | | 08'01" (+01'40") | 1000 / 33000 |
| 34 | | 07'58" (+01'37") | 1000 / 34000 |
| 35 | | 17'05" (+10'44") | 1000 / 35000 |
| 36 | | 14'14" (+07'53") | 1000 / 36000 |
| 37 | | 18'22" (+12'01") | 1000 / 37000 |
| 38 | | 20'20" (+13'59") | 1000 / 38000 |
| 39 | | 07'44" (+01'23") | 1000 / 39000 |
| 40 | | 07'26" (+01'05") | 1000 / 40000 |
| 41 | | 09'31" (+03'10") | 1000 / 41000 |
| 42 | | 08'48" (+02'27") | 1000 / 42000 |
| 43 | | 08'38" (+02'17") | 1000 / 43000 |
| 44 | | 20'52" (+14'31") | 1000 / 44000 |
| 45 | | 07'46" (+01'25") | 1000 / 45000 |
| 46 | | 08'10" (+01'49") | 1000 / 46000 |
| 47 | | 19'09" (+12'48") | 1000 / 47000 |
| 48 | | 08'11" (+01'50") | 1000 / 48000 |
| 49 | | 09'23" (+03'02") | 1000 / 49000 |
| 50 | | 21'35" (+15'14") | 1000 / 50000 |
| 51 | | 09'20" (+02'59") | 1000 / 51000 |
| 52 | | 10'26" (+04'05") | 1000 / 52000 |
| 53 | | 08'47" (+02'26") | 1000 / 53000 |
| 54 | | 08'54" (+02'33") | 1000 / 54000 |
| 55 | | 14'15" (+07'54") | 1000 / 55000 |
| 56 | | 08'56" (+02'35") | 1000 / 56000 |
| 57 | | 09'56" (+03'35") | 1000 / 57000 |
| 58 | | 08'52" (+02'31") | 1000 / 58000 |
| 59 | | 21'51" (+15'30") | 1000 / 59000 |
| 60 | | 09'41" (+03'20") | 1000 / 60000 |
| 61 | | 09'01" (+02'40") | 1000 / 61000 |
| 62 | | 11'41" (+05'20") | 1000 / 62000 |
| 63 | | 10'25" (+04'04") | 1000 / 63000 |
| 64 | | 09'14" (+02'53") | 1000 / 64000 |
| 65 | | 09'32" (+03'11") | 1000 / 65000 |
| 66 | | 11'49" (+05'28") | 1000 / 66000 |
| 67 | | 08'20" (+01'59") | 1000 / 67000 |
| 68 | | 10'08" (+03'47") | 1000 / 68000 |
| 69 | | 08'31" (+02'10") | 1000 / 69000 |
| 70 | | 10'16" (+03'55") | 1000 / 70000 |
| 71 | | 09'08" (+02'47") | 771 / 70771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.38 km 
特步 CN265（鴛鴦色） 累積 :
479.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 07'52" | 00:28'01" |
| 5 | 08'21" | 00:36'22" |
| 6 | 07'54" | 00:44'16" |
| 7 | 06'34" | 00:50'50" |
| 8 | 12'47" | 01:03'37" |
| 9 | 06'21" | 01:09'58" |
| 10 | 06'51" | 01:16'49" |
| 11 | 07'05" | 01:23'54" |
| 12 | 06'41" | 01:30'35" |
| 13 | 10'42" | 01:41'17" |
| 14 | 07'00" | 01:48'17" |
| 15 | 07'02" | 01:55'19" |
| 16 | 07'25" | 02:02'44" |
| 17 | 07'36" | 02:10'20" |
| 18 | 09'18" | 02:19'38" |
| 19 | 08'00" | 02:27'38" |
| 20 | 13'59" | 02:41'37" |
| 21 | 06'53" | 02:48'30" |
| 22 | 08'37" | 02:57'07" |
| 23 | 08'31" | 03:05'38" |
| 24 | 07'41" | 03:13'19" |
| 25 | 20'55" | 03:34'14" |
| 26 | 07'29" | 03:41'43" |
| 27 | 07'48" | 03:49'31" |
| 28 | 08'01" | 03:57'32" |
| 29 | 07'47" | 04:05'19" |
| 30 | 17'05" | 04:22'24" |
| 31 | 07'52" | 04:30'16" |
| 32 | 08'31" | 04:38'47" |
| 33 | 08'01" | 04:46'48" |
| 34 | 07'59" | 04:54'47" |
| 35 | 17'05" | 05:11'52" |
| 36 | 14'15" | 05:26'07" |
| 37 | 18'22" | 05:44'29" |
| 38 | 20'21" | 06:04'50" |
| 39 | 07'44" | 06:12'34" |
| 40 | 07'26" | 06:20'00" |
| 41 | 09'31" | 06:29'31" |
| 42 | 08'49" | 06:38'20" |
| 43 | 08'38" | 06:46'58" |
| 44 | 20'53" | 07:07'51" |
| 45 | 07'47" | 07:15'38" |
| 46 | 08'10" | 07:23'48" |
| 47 | 19'10" | 07:42'58" |
| 48 | 08'11" | 07:51'09" |
| 49 | 09'23" | 08:00'32" |
| 50 | 21'36" | 08:22'08" |
| 51 | 09'20" | 08:31'28" |
| 52 | 10'26" | 08:41'54" |
| 53 | 08'48" | 08:50'42" |
| 54 | 08'54" | 08:59'36" |
| 55 | 14'16" | 09:13'52" |
| 56 | 08'57" | 09:22'49" |
| 57 | 09'57" | 09:32'46" |
| 58 | 08'52" | 09:41'38" |
| 59 | 21'52" | 10:03'30" |
| 60 | 09'41" | 10:13'11" |
| 61 | 09'02" | 10:22'13" |
| 62 | 11'42" | 10:33'55" |
| 63 | 10'26" | 10:44'21" |
| 64 | 09'14" | 10:53'35" |
| 65 | 09'32" | 11:03'07" |
| 66 | 11'49" | 11:14'56" |
| 67 | 08'20" | 11:23'16" |
| 68 | 10'09" | 11:33'25" |
| 69 | 08'31" | 11:41'56" |
| 70 | 10'16" | 11:52'12" |
| 70.8 | 09'08" | 11:59'15" |
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