23.7 km | 02:33:00 | 06:27/km日期: 2024-11-10 05:37 - 平均心率: 123 - 卡路里: 1692 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.7
Pace: 06'32" / 06'21" / 06'52" / 06'16" / 06'13" / 06'06" / 05'59" / 06'30" / 06'21" / 06'11" / 06'15" / 06'08" / 06'07" / 07'18" / 05'54" / 05'51" / 05'47" / 05'44" / 06'22" / 08'45" / 07'45" / 07'08" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 1000 / 13000 |
| 14 | | 07'18" (+01'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 1000 / 16000 |
| 17 | | 05'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 08'44" (+03'01") | 1000 / 20000 |
| 21 | | 07'45" (+02'02") | 1000 / 21000 |
| 22 | | 07'07" (+01'24") | 1000 / 22000 |
| 23 | | 06'04" (+00'21") | 1000 / 23000 |
| 24 | | 06'27" (+00'44") | 697 / 23697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
318.83 km 
母子鱷魚 蚵技超跑丫拖-黃金 累積 :
536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'52" | 00:19'45" |
| 4 | 06'16" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 05'59" | 00:44'19" |
| 8 | 06'30" | 00:50'49" |
| 9 | 06'21" | 00:57'10" |
| 10 | 06'11" | 01:03'21" |
| 11 | 06'15" | 01:09'36" |
| 12 | 06'08" | 01:15'44" |
| 13 | 06'07" | 01:21'51" |
| 14 | 07'18" | 01:29'09" |
| 15 | 05'54" | 01:35'03" |
| 16 | 05'51" | 01:40'54" |
| 17 | 05'47" | 01:46'41" |
| 18 | 05'44" | 01:52'25" |
| 19 | 06'22" | 01:58'47" |
| 20 | 08'45" | 02:07'32" |
| 21 | 07'45" | 02:15'17" |
| 22 | 07'08" | 02:22'25" |
| 23 | 06'04" | 02:28'29" |
| 23.7 | 06'28" | 02:33'00" |
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