23.0 km | 02:21:07 | 06:07/km日期: 2024-11-10 14:26 - 總爬升: 482 m - 平均心率: 150 - 卡路里: 1627 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.7
Pace: 05'53" / 05'48" / 05'50" / 06'04" / 06'49" / 07'17" / 07'18" / 09'59" / 05'49" / 06'07" / 06'57" / 05'54" / 06'13" / 05'53" / 05'56" / 07'06" / 05'40" / 05'53" / 05'55" / 05'47" / 05'37" / 05'42" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'40") | 1000 / 6000 |
| 7 | | 07'17" (+01'40") | 1000 / 7000 |
| 8 | | 06'51" (+01'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" (+00'02") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'41" (+00'04") | 1000 / 22000 |
| 23 | | 06'01" (+00'24") | 1000 / 23000 |
| 24 | | 04'01" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
267.24 km 
ASICS magic speed 3 累積 :
532.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 06'04" | 00:23'35" |
| 5 | 06'49" | 00:30'24" |
| 6 | 07'17" | 00:37'41" |
| 7 | 07'18" | 00:44'59" |
| 8 | 09'59" | 00:54'58" |
| 9 | 05'49" | 01:00'47" |
| 10 | 06'07" | 01:06'54" |
| 11 | 06'57" | 01:13'51" |
| 12 | 05'54" | 01:19'45" |
| 13 | 06'13" | 01:25'58" |
| 14 | 05'53" | 01:31'51" |
| 15 | 05'56" | 01:37'47" |
| 16 | 07'06" | 01:44'53" |
| 17 | 05'40" | 01:50'33" |
| 18 | 05'53" | 01:56'26" |
| 19 | 05'55" | 02:02'21" |
| 20 | 05'47" | 02:08'08" |
| 21 | 05'37" | 02:13'45" |
| 22 | 05'42" | 02:19'27" |
| 23 | 06'01" | 02:25'28" |
| 23.0 | 04'17" | 02:25'31" |
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