10.2 km | 00:59:11 | 05:47/km日期: 2024-11-09 16:04 - 平均心率: 125 - 卡路里: 542 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84.5
Pace: 06'15" / 07'26" / 06'03" / 06'37" / 06'04" / 05'36" / 05'24" / 05'02" / 04'48" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 07'26" (+02'38") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 06'36" (+01'48") | 1000 / 4000 |
| 5 | | 06'04" (+01'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
205.70 km 
ASICS Hyper Speed3 累積 :
1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'26" | 00:13'41" |
| 3 | 06'03" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 06'04" | 00:32'25" |
| 6 | 05'36" | 00:38'01" |
| 7 | 05'24" | 00:43'25" |
| 8 | 05'02" | 00:48'27" |
| 9 | 04'48" | 00:53'15" |
| 10 | 04'51" | 00:58'06" |
| 10.2 | 04'55" | 00:59'12" |
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