16.1 km | 01:40:28 | 06:15/km日期: 2016-10-09 16:19 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 172
Pace: 07'56" / 05'29" / 06'53" / 07'47" / 06'42" / 06'21" / 06'14" / 05'58" / 06'02" / 05'46" / 05'51" / 06'02" / 05'53" / 06'17" / 06'28" / 06'23" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 965 / 965 |
| 2 | | 06'25" (+00'42") | 965 / 1931 |
| 3 | | 06'38" (+00'55") | 965 / 2896 |
| 4 | | 07'18" (+01'35") | 965 / 3862 |
| 5 | | 06'45" (+01'02") | 965 / 4828 |
| 6 | | 06'26" (+00'43") | 965 / 5793 |
| 7 | | 05'56" (+00'13") | 965 / 6759 |
| 8 | | 06'01" (+00'18") | 965 / 7724 |
| 9 | | 05'52" (+00'09") | 965 / 8690 |
| 10 | | 05'47" (+00'04") | 965 / 9656 |
| 11 | | 05'51" (+00'08") | 965 / 10621 |
| 12 | | 05'53" (+00'10") | 965 / 11587 |
| 13 | | 05'44" (+00'01") | 965 / 12552 |
| 14 | | 05'43" | 965 / 13518 |
| 15 | | 06'23" (+00'40") | 965 / 14484 |
| 16 | | 06'19" (+00'36") | 965 / 15449 |
| 17 | | 06'36" (+00'53") | 616 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'29" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 07'47" | 00:28'05" |
| 5 | 06'42" | 00:34'47" |
| 6 | 06'21" | 00:41'08" |
| 7 | 06'14" | 00:47'22" |
| 8 | 05'58" | 00:53'20" |
| 9 | 06'02" | 00:59'22" |
| 10 | 05'46" | 01:05'08" |
| 11 | 05'51" | 01:10'59" |
| 12 | 06'02" | 01:17'01" |
| 13 | 05'53" | 01:22'54" |
| 14 | 06'17" | 01:29'11" |
| 15 | 06'28" | 01:35'39" |
| 16 | 06'23" | 01:42'02" |
| 16.1 | 06'30" | 01:42'28" |
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