|  78.4 km | 04:12:44 | 18.6 km/h日期: 2016-10-05 05:44 - 總爬升: 772 m - 平均心率: 129 - 踏頻: 67 - 卡路里: 3104 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.33 (-27.12) | 1010 / 1010 | | 2 | | 30.25 (-10.20) | 1006 / 2017 | | 3 | | 29.27 (-11.18) | 1012 / 3029 | | 4 | | 13.85 (-26.60) | 1007 / 4037 | | 5 | | 19.67 (-20.78) | 1013 / 5051 |
| 6 | | 26.67 (-13.78) | 1004 / 6055 | | 7 | | 17.48 (-22.97) | 1004 / 7059 | | 8 | | 23.68 (-16.77) | 1001 / 8060 | | 9 | | 16.59 (-23.86) | 1009 / 9070 | | 10 | | 22.78 (-17.66) | 1002 / 10072 | | 11 | | 24.66 (-15.79) | 1002 / 11074 | | 12 | | 24.16 (-16.29) | 1000 / 12075 | | 13 | | 29.51 (-10.94) | 1009 / 13084 | | 14 | | 37.11 (-3.34) | 1002 / 14086 | | 15 | | 38.71 (-1.74) | 1008 / 15094 | | 16 | | 29.27 (-11.18) | 1011 / 16106 | | 17 | | 12.20 (-28.25) | 1009 / 17116 | | 18 | | 5.16 (-35.28) | 1005 / 18122 | | 19 | | 10.03 (-30.42) | 1007 / 19130 | | 20 | | 6.05 (-34.40) | 1004 / 20134 | | 21 | | 7.11 (-33.33) | 1012 / 21146 | | 22 | | 6.63 (-33.82) | 1011 / 22158 | | 23 | | 28.35 (-12.10) | 1009 / 23167 | | 24 | | 34.62 (-5.83) | 1001 / 24168 | | 25 | | 33.03 (-7.42) | 1014 / 25183 | | 26 | | 33.64 (-6.80) | 1016 / 26199 | | 27 | | 30.77 (-9.68) | 1010 / 27209 | | 28 | | 33.96 (-6.49) | 1015 / 28224 | | 29 | | 23.23 (-17.22) | 1013 / 29238 | | 30 | | 26.09 (-14.36) | 1016 / 30254 | | 31 | | 23.53 (-16.92) | 1001 / 31256 | | 32 | | 24.32 (-16.13) | 1009 / 32265 | | 33 | | 14.52 (-25.93) | 1004 / 33270 | | 34 | | 34.62 (-5.83) | 1003 / 34273 | | 35 | | 25.35 (-15.10) | 1005 / 35279 | | 36 | | 9.11 (-31.34) | 1006 / 36285 | | 37 | | 20.57 (-19.88) | 1006 / 37292 | | 38 | | 13.09 (-27.36) | 1005 / 38298 | | 39 | | 13.85 (-26.60) | 1000 / 39298 | | 40 | | 13.09 (-27.36) | 1004 / 40302 | | 41 | | 26.67 (-13.78) | 1008 / 41311 | | 42 | | 40.45 | 1011 / 42322 | | 43 | | 40.45 | 1000 / 43323 | | 44 | | 10.88 (-29.57) | 343 / 43666 | | 45 | | 10.59 (-29.86) | 1006 / 44673 | | 46 | | 15.52 (-24.93) | 1005 / 45678 | | 47 | | 25.00 (-15.45) | 1014 / 46693 | | 48 | | 29.27 (-11.18) | 1001 / 47694 | | 49 | | 25.90 (-14.55) | 1005 / 48700 | | 50 | | 33.03 (-7.42) | 1011 / 49711 | | 51 | | 36.36 (-4.09) | 1003 / 50714 | | 52 | | 36.00 (-4.45) | 1000 / 51715 | | 53 | | 34.29 (-6.16) | 1014 / 52729 | | 54 | | 5.33 (-35.12) | 1003 / 53733 | | 55 | | 16.74 (-23.71) | 1009 / 54742 | | 56 | | 17.56 (-22.89) | 1004 / 55746 | | 57 | | 23.08 (-17.37) | 1005 / 56752 | | 58 | | 26.47 (-13.98) | 1004 / 57757 | | 59 | | 27.91 (-12.54) | 1002 / 58760 | | 60 | | 31.30 (-9.15) | 1007 / 59768 | | 61 | | 24.49 (-15.96) | 1008 / 60776 | | 62 | | 21.82 (-18.63) | 1006 / 61783 | | 63 | | 14.63 (-25.82) | 1003 / 62786 | | 64 | | 33.64 (-6.80) | 1017 / 63804 | | 65 | | 28.57 (-11.88) | 1004 / 64809 | | 66 | | 33.64 (-6.80) | 1000 / 65809 | | 67 | | 31.58 (-8.87) | 1012 / 66822 | | 68 | | 28.12 (-12.32) | 1000 / 67822 | | 69 | | 37.11 (-3.34) | 1004 / 68827 | | 70 | | 33.64 (-6.80) | 1001 / 69828 | | 71 | | 23.84 (-16.61) | 1008 / 70837 | | 72 | | 25.35 (-15.10) | 1003 / 71841 | | 73 | | 24.49 (-15.96) | 1002 / 72843 | | 74 | | 29.03 (-11.42) | 1013 / 73856 | | 75 | | 10.08 (-30.37) | 1014 / 74870 | | 76 | | 26.87 (-13.58) | 1008 / 75879 | | 77 | | 33.96 (-6.49) | 1003 / 76883 | | 78 | | 19.57 (-20.88) | 1002 / 77886 | | 79 | | 23.84 (-16.61) | 1007 / 78893 |
 雲林張超雲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 153.40 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.2 | 67 | -3.0 % | | 2 | 30.0 | 96 | -0.9 % | | 3 | 30.0 | 86 | 1.7 % | | 4 | 16.1 | 67 | 1.6 % | | 5 | 17.1 | 61 | 1.7 % | | 6 | 26.5 | 78 | 1.0 % | | 7 | 18.0 | 60 | 1.6 % | | 8 | 22.6 | 32 | -1.1 % | | 9 | 16.8 | 65 | -1.8 % | | 10 | 21.3 | 79 | 1.0 % | | 11 | 29.5 | 91 | 1.1 % | | 12 | 21.3 | 67 | 1.8 % | | 13 | 28.1 | 83 | 1.0 % | | 14 | 35.3 | 88 | -0.6 % | | 15 | 37.9 | 94 | -0.6 % | | 16 | 32.4 | 64 | -0.7 % | | 17 | 12.7 | 41 | -2.3 % | | 18 | 18.8 | 49 | 7.8 % | | 19 | 5.2 | 61 | 6.1 % | | 20 | 7.7 | 48 | 8.2 % | | 21 | 5.5 | 42 | 10.1 % | | 22 | 5.7 | 47 | 3.8 % | | 23 | 58.1 | 60 | -26.9 % | | 24 | 600.0 | 76 | 0.0 % | | 25 | 900.0 | 71 | 0.0 % | | 26 | 1200.0 | 90 | -0.1 % | | 27 | 1200.0 | 42 | -0.3 % | | 28 | 1200.0 | 95 | -0.2 % | | 29 | 1800.0 | 77 | 1.0 % | | 30 | 29.0 | 91 | -0.4 % | | 31 | 30.8 | 58 | -1.4 % | | 32 | 34.3 | 33 | -2.1 % | | 33 | 33.0 | 66 | -1.6 % | | 34 | 31.6 | 59 | -1.8 % | | 35 | 32.1 | 65 | -1.0 % | | 36 | 24.7 | 67 | -1.0 % | | 37 | 27.7 | 83 | 1.1 % | | 38 | 25.5 | 86 | 2.0 % | | 39 | 21.4 | 74 | 2.3 % | | 40 | 20.2 | 75 | 3.9 % | | 41 | 17.3 | 56 | 3.7 % | | 42 | 43.4 | 86 | -1.9 % | | 43 | 8.8 | 40 | 3.5 % | | 44 | 20.5 | 53 | -3.2 % | | 45 | 15.4 | 73 | 5.0 % | | 46 | 13.1 | 69 | 4.2 % | | 47 | 13.0 | 65 | 4.2 % | | 48 | 17.5 | 55 | 4.2 % | | 49 | 37.5 | 44 | -3.3 % | | 50 | 39.6 | 44 | -3.7 % | | 51 | 21.1 | 62 | -1.4 % | | 52 | 11.6 | 43 | 4.2 % | | 53 | 14.9 | 43 | -1.7 % | | 54 | 24.2 | 67 | -1.4 % | | 55 | 28.6 | 43 | -2.1 % | | 56 | 25.7 | 66 | 2.6 % | | 57 | 32.1 | 80 | -1.3 % | | 58 | 36.0 | 94 | -0.8 % | | 59 | 35.3 | 92 | -2.4 % | | 60 | 34.3 | 81 | -0.9 % | | 61 | 5.3 | 63 | -3.6 % | | 62 | 16.4 | 41 | -3.3 % | | 63 | 17.8 | 33 | -4.5 % | | 64 | 23.2 | 78 | 3.2 % | | 65 | 25.0 | 73 | 3.0 % | | 66 | 29.3 | 79 | 1.5 % | | 67 | 31.6 | 86 | -1.1 % | | 68 | 27.9 | 72 | -2.5 % | | 69 | 19.7 | 74 | 4.0 % | | 70 | 14.0 | 62 | 4.0 % | | 71 | 34.0 | 57 | -5.8 % | | 72 | 28.3 | 70 | -1.8 % | | 73 | 32.4 | 85 | -0.8 % | | 74 | 32.4 | 92 | -1.7 % | | 75 | 27.1 | 80 | 2.0 % | | 76 | 37.1 | 92 | -2.0 % | | 77 | 34.0 | 95 | -0.7 % | | 78 | 26.5 | 74 | -1.5 % | | 79 | 23.7 | 62 | 1.6 % | | 80 | 23.7 | 56 | 1.5 % | | 81 | 27.7 | 76 | -1.4 % | | 82 | 14.2 | 70 | 2.7 % | | 83 | 15.0 | 55 | -4.8 % | | 84 | 34.3 | 93 | -2.4 % | | 85 | 23.7 | 84 | 3.0 % | | 86 | 20.3 | 77 | -1.8 % | | 78.4 | -536.5 | 77 | -30.5 % |
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