10.5 km | 01:03:01 | 05:59/km日期: 2024-11-08 14:13 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 176
Pace: 05'47" / 05'50" / 05'33" / 05'25" / 05'23" / 05'34" / 05'26" / 05'56" / 05'37" / 05'32" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 13'37" (+08'15") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 71.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'23" | 00:27'58" |
| 6 | 05'34" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'56" | 00:44'54" |
| 9 | 05'37" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 10.5 | 13'39" | 01:03'02" |
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