20.0 km | 02:11:59 | 06:35/km日期: 2016-10-08 10:58 - 總爬升: 423 m - 卡路里: 954 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73%
Pace: 06'05" / 06'13" / 05'17" / 05'44" / 07'00" / 07'25" / 05'43" / 05'59" / 06'44" / 06'59" / 06'01" / 07'23" / 07'37" / 06'20" / 06'42" / 07'09" / 07'33" / 06'58" / 06'28" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+01'42") | 1000 / 5000 |
| 6 | | 07'25" (+02'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+01'27") | 1000 / 9000 |
| 10 | | 06'58" (+01'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 07'22" (+02'05") | 1000 / 12000 |
| 13 | | 07'36" (+02'19") | 1000 / 13000 |
| 14 | | 06'20" (+01'03") | 1000 / 14000 |
| 15 | | 06'41" (+01'24") | 1000 / 15000 |
| 16 | | 07'09" (+01'52") | 1000 / 16000 |
| 17 | | 07'32" (+02'15") | 1000 / 17000 |
| 18 | | 06'58" (+01'41") | 1000 / 18000 |
| 19 | | 06'28" (+01'11") | 1000 / 19000 |
| 20 | | 06'36" (+01'19") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 5 / 20005 |
10月累積里程 :
227.00 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 07'00" | 00:30'19" |
| 6 | 07'25" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 05'59" | 00:49'26" |
| 9 | 06'44" | 00:56'10" |
| 10 | 06'59" | 01:03'09" |
| 11 | 06'01" | 01:09'10" |
| 12 | 07'23" | 01:16'33" |
| 13 | 07'37" | 01:24'10" |
| 14 | 06'20" | 01:30'30" |
| 15 | 06'42" | 01:37'12" |
| 16 | 07'09" | 01:44'21" |
| 17 | 07'33" | 01:51'54" |
| 18 | 06'58" | 01:58'52" |
| 19 | 06'28" | 02:05'20" |
| 20 | 06'37" | 02:11'57" |
| 20.0 | 05'43" | 02:11'59" |
留言 
展開計圈分析
