13.1 km | 01:19:23 | 06:03/km日期: 2016-10-07 18:05 - 地點: 天水圍 - 天氣: 好 - 卡路里: 908 Cal - 總步數: 12972 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'45" / 06'20" / 06'06" / 06'04" / 06'05" / 06'06" / 06'04" / 06'00" / 06'07" / 06'01" / 05'55" / 05'37" / 05'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'19") | 1003 / 1003 | 158 / 93 |
| 2 | | 06'16" (+00'52") | 1009 / 2013 | 162 / 97 |
| 3 | | 06'03" (+00'39") | 1006 / 3019 | 164 / 100 |
| 4 | | 06'03" (+00'39") | 1001 / 4020 | 165 / 99 |
| 5 | | 06'04" (+00'40") | 1000 / 5021 | 165 / 99 |
| 6 | | 06'04" (+00'40") | 1004 / 6025 | 164 / 100 |
| 7 | | 06'02" (+00'38") | 1004 / 7030 | 164 / 100 |
| 8 | | 06'03" (+00'39") | 1004 / 8034 | 163 / 101 |
| 9 | | 06'02" (+00'38") | 1008 / 9043 | 163 / 100 |
| 10 | | 05'59" (+00'35") | 1000 / 10044 | 164 / 101 |
| 11 | | 05'54" (+00'30") | 1000 / 11044 | 163 / 103 |
| 12 | | 05'37" (+00'13") | 1008 / 12053 | 163 / 109 |
| 13 | | 05'24" | 1007 / 13061 | 162 / 113 |
| 14 | | 05'50" (+00'26") | 114 / 13175 | 150 / 114 |
10月累積里程 :
192.20 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'04" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 06'01" | 01:01'38" |
| 11 | 05'55" | 01:07'33" |
| 12 | 05'37" | 01:13'10" |
| 13 | 05'28" | 01:18'38" |
| 13.1 | 06'33" | 01:19'23" |
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