9.6 km | 00:56:43 | 05:55/km日期: 2024-11-07 19:55 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75.9
Pace: 06'30" / 06'03" / 06'06" / 05'31" / 05'25" / 05'44" / 05'51" / 07'26" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'57") | 1000 / 1000 |
| 2 | | 05'58" (+02'26") | 1000 / 2000 |
| 3 | | 07'03" (+03'31") | 448 / 2448 |
| 4 | | 03'32" | 400 / 2848 |
| 5 | | 09'59" (+06'27") | 150 / 2998 |
| 6 | | 03'49" (+00'17") | 400 / 3398 |
| 7 | | 11'28" (+07'56") | 130 / 3529 |
| 8 | | 03'59" (+00'27") | 400 / 3929 |
| 9 | | 12'26" (+08'54") | 120 / 4049 |
| 10 | | 03'42" (+00'10") | 400 / 4449 |
| 11 | | 12'09" (+08'37") | 123 / 4573 |
| 12 | | 04'01" (+00'29") | 400 / 4973 |
| 13 | | 10'42" (+07'10") | 140 / 5113 |
| 14 | | 03'55" (+00'23") | 400 / 5513 |
| 15 | | 11'50" (+08'18") | 126 / 5640 |
| 16 | | 03'49" (+00'17") | 400 / 6040 |
| 17 | | 11'15" (+07'43") | 133 / 6173 |
| 18 | | 03'48" (+00'16") | 400 / 6573 |
| 19 | | 12'44" (+09'12") | 117 / 6691 |
| 20 | | 03'42" (+00'10") | 400 / 7091 |
| 21 | | 13'16" (+09'44") | 113 / 7204 |
| 22 | | 03'35" (+00'03") | 400 / 7604 |
| 23 | | 07'31" (+03'59") | 1000 / 8604 |
| 24 | | 05'05" (+01'33") | 959 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
156.02 km 
Adidas Adizero pro3藍黑 累積 :
308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'31" | 00:24'10" |
| 5 | 05'25" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'51" | 00:41'10" |
| 8 | 07'26" | 00:48'36" |
| 9 | 05'25" | 00:54'01" |
| 9.6 | 04'58" | 00:56'49" |
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