20.2 km | 02:16:58 | 06:47/km日期: 2016-10-08 05:51 - 總爬升: 268 m - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'37" / 06'03" / 06'09" / 06'06" / 06'22" / 05'49" / 10'56" / 06'26" / 06'29" / 06'43" / 06'26" / 05'59" / 05'32" / 06'26" / 05'46" / 16'14" / 05'40" / 05'30" / 05'31" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 10'56" (+05'34") | 1000 / 7000 |
| 8 | | 06'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'28" (+01'06") | 1000 / 9000 |
| 10 | | 06'43" (+01'21") | 1000 / 10000 |
| 11 | | 06'25" (+01'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 1000 / 13000 |
| 14 | | 06'26" (+01'04") | 1000 / 14000 |
| 15 | | 05'45" (+00'23") | 1000 / 15000 |
| 16 | | 16'14" (+10'52") | 1000 / 16000 |
| 17 | | 05'33" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'06" | 170 / 20170 |
10月累積里程 : 304.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'09" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'22" | 00:31'17" |
| 6 | 05'49" | 00:37'06" |
| 7 | 10'56" | 00:48'02" |
| 8 | 06'26" | 00:54'28" |
| 9 | 06'29" | 01:00'57" |
| 10 | 06'43" | 01:07'40" |
| 11 | 06'26" | 01:14'06" |
| 12 | 05'59" | 01:20'05" |
| 13 | 05'32" | 01:25'37" |
| 14 | 06'26" | 01:32'03" |
| 15 | 05'46" | 01:37'49" |
| 16 | 16'14" | 01:54'03" |
| 17 | 05'40" | 01:59'43" |
| 18 | 05'30" | 02:05'13" |
| 19 | 05'31" | 02:10'44" |
| 20 | 05'22" | 02:16'06" |
| 20.2 | 05'11" | 02:16'59" |
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