16.9 km | 01:25:13 | 05:02/km日期: 2016-10-07 08:43 - 總爬升: 203 m - 平均心率: 117 - 卡路里: 384 Cal - 總步數: 15252 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'05" / 07'12" / 02'42" / 09'06" / 00'37" / 07'07" / 03'07" / 07'59" / 07'36" / 00'03" / 10'13" / 00'05" / 07'31" / 02'22" / 08'02" / 01'55" / 04'19" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+04'55") | 1006 / 1006 | 181 / 108 |
| 2 | | 05'02" (+04'54") | 1430 / 2436 | 184 / 107 |
| 3 | | 02'41" (+02'33") | 1004 / 3441 | 182 / 203 |
| 4 | | 04'54" (+04'46") | 1852 / 5293 | 182 / 111 |
| 5 | | 00'43" (+00'35") | 1002 / 6296 | 169 / 808 |
| 6 | | 05'10" (+05'02") | 1350 / 7646 | 178 / 108 |
| 7 | | 03'14" (+03'06") | 1002 / 8648 | 178 / 172 |
| 8 | | 05'04" (+04'56") | 1545 / 10194 | 175 / 112 |
| 9 | | 03'50" (+03'42") | 1975 / 12169 | 177 / 146 |
| 10 | | 00'08" | 1003 / 13172 | 146 / 4560 |
| 11 | | 04'58" (+04'50") | 2032 / 15205 | 177 / 113 |
| 12 | | 05'15" (+05'07") | 1442 / 16647 | 175 / 108 |
| 13 | | 02'52" (+02'44") | 1009 / 17656 | 177 / 195 |
| 14 | | 05'09" (+05'01") | 1452 / 19109 | 179 / 108 |
| 15 | | 02'26" (+02'18") | 1003 / 20113 | 181 / 225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 240.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'12" | 00:12'17" |
| 3 | 02'42" | 00:14'59" |
| 4 | 09'06" | 00:24'05" |
| 5 | 00'37" | 00:24'42" |
| 6 | 07'07" | 00:31'49" |
| 7 | 03'07" | 00:34'56" |
| 8 | 07'59" | 00:42'55" |
| 9 | 07'36" | 00:50'31" |
| 10 | 00'03" | 00:50'34" |
| 11 | 10'13" | 01:00'47" |
| 12 | 00'05" | 01:00'52" |
| 13 | 07'31" | 01:08'23" |
| 14 | 02'22" | 01:10'45" |
| 15 | 08'02" | 01:18'47" |
| 16 | 01'55" | 01:20'42" |
| 17 | 04'19" | 01:25'01" |
| 16.9 | -2'-35" | 01:25'13" |
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