9.0 km | 00:54:37 | 06:03/km日期: 2016-10-06 20:14 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 06'17" / 05'45" / 05'49" / 05'32" / 06'01" / 06'15" / 06'32" / 06'09" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'44") | 1000 / 6000 |
| 7 | | 06'32" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" | 11 / 9011 |
10月累積里程 : 96.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'32" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 06'15" | 00:35'39" |
| 7 | 06'32" | 00:42'11" |
| 8 | 06'09" | 00:48'20" |
| 9 | 06'18" | 00:54'38" |
| 9.0 | 05'48" | 00:54'42" |
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