15.2 km | 01:25:36 | 05:37/km日期: 2024-11-06 19:29 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 170
Pace: 05'56" / 05'35" / 04'14" / 04'52" / 04'36" / 05'02" / 04'36" / 05'02" / 04'44" / 05'32" / 04'52" / 05'31" / 04'59" / 04'55" / 05'46" / 44'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'42") | 1000 / 1000 |
| 2 | | 05'34" (+01'20") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 600 / 3600 |
| 5 | | 05'19" (+01'05") | 400 / 4000 |
| 6 | | 04'35" (+00'21") | 1000 / 5000 |
| 7 | | 04'45" (+00'31") | 600 / 5600 |
| 8 | | 05'26" (+01'12") | 400 / 6000 |
| 9 | | 04'36" (+00'22") | 1000 / 7000 |
| 10 | | 04'44" (+00'30") | 600 / 7600 |
| 11 | | 05'28" (+01'14") | 400 / 8000 |
| 12 | | 04'43" (+00'29") | 1000 / 9000 |
| 13 | | 04'47" (+00'33") | 600 / 9600 |
| 14 | | 06'38" (+02'24") | 400 / 10000 |
| 15 | | 04'52" (+00'38") | 1000 / 11000 |
| 16 | | 04'59" (+00'45") | 600 / 11600 |
| 17 | | 06'18" (+02'04") | 400 / 12000 |
| 18 | | 04'58" (+00'44") | 1000 / 13000 |
| 19 | | 04'56" (+00'42") | 600 / 13600 |
| 20 | | 04'53" (+00'39") | 400 / 14000 |
| 21 | | 05'46" (+01'32") | 1000 / 15000 |
| 22 | | 44'42" (+40'28") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 04'14" | 00:15'45" |
| 4 | 04'52" | 00:20'37" |
| 5 | 04'36" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 04'36" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 04'44" | 00:44'37" |
| 10 | 05'32" | 00:50'09" |
| 11 | 04'52" | 00:55'01" |
| 12 | 05'31" | 01:00'32" |
| 13 | 04'59" | 01:05'31" |
| 14 | 04'55" | 01:10'26" |
| 15 | 05'46" | 01:16'12" |
| 15.2 | 44'46" | 01:25'37" |
留言 
展開計圈分析
