12.0 km | 00:57:55 | 04:49/km日期: 2024-11-07 21:18 - 平均心率: 168 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80.7
Pace: 05'27" / 05'42" / 04'41" / 04'46" / 04'47" / 04'48" / 04'45" / 04'38" / 04'41" / 04'42" / 04'44" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 03'50" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
116.37 km 
asics TARTHERZEAL 5 累積 :
3617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'42" | 00:11'09" |
| 3 | 04'41" | 00:15'50" |
| 4 | 04'46" | 00:20'36" |
| 5 | 04'47" | 00:25'23" |
| 6 | 04'48" | 00:30'11" |
| 7 | 04'45" | 00:34'56" |
| 8 | 04'38" | 00:39'34" |
| 9 | 04'41" | 00:44'15" |
| 10 | 04'42" | 00:48'57" |
| 11 | 04'44" | 00:53'41" |
| 12 | 04'41" | 00:58'22" |
| 12.0 | 04'07" | 00:58'26" |
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