10.2 km | 01:08:43 | 06:44/km日期: 2024-11-06 20:41 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.8
Pace: 06'55" / 06'46" / 06'42" / 06'46" / 06'45" / 06'43" / 06'39" / 06'42" / 06'38" / 06'29" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'24" | 257 / 10257 |
11月累積里程 :
40.96 km 
Adidas Boston 10 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'45" | 00:33'54" |
| 6 | 06'43" | 00:40'37" |
| 7 | 06'39" | 00:47'16" |
| 8 | 06'42" | 00:53'58" |
| 9 | 06'38" | 01:00'36" |
| 10 | 06'29" | 01:07'05" |
| 10.3 | 06'24" | 01:08'44" |
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