21.2 km | 01:57:45 | 05:33/km日期: 2016-10-07 16:06 - 地點: 岡山學校 - 天氣: 陰偶小雨 - 卡路里: 1143 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'53" / 05'40" / 05'36" / 05'39" / 05'36" / 05'34" / 05'43" / 05'36" / 05'33" / 05'22" / 05'21" / 05'29" / 05'27" / 05'12" / 05'26" / 05'34" / 05'31" / 05'37" / 05'35" / 05'48" / 05'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 994 / 994 |
| 2 | | 05'39" (+00'26") | 1000 / 1995 |
| 3 | | 05'36" (+00'23") | 1006 / 3001 |
| 4 | | 05'37" (+00'24") | 995 / 3997 |
| 5 | | 05'36" (+00'23") | 1006 / 5003 |
| 6 | | 05'34" (+00'21") | 999 / 6002 |
| 7 | | 05'42" (+00'29") | 1002 / 7005 |
| 8 | | 05'35" (+00'22") | 993 / 7999 |
| 9 | | 05'34" (+00'21") | 1004 / 9003 |
| 10 | | 05'20" (+00'07") | 1004 / 10008 |
| 11 | | 05'22" (+00'09") | 996 / 11004 |
| 12 | | 05'29" (+00'16") | 999 / 12003 |
| 13 | | 05'26" (+00'13") | 1002 / 13006 |
| 14 | | 05'13" | 1005 / 14012 |
| 15 | | 05'26" (+00'13") | 997 / 15010 |
| 16 | | 05'32" (+00'19") | 1004 / 16014 |
| 17 | | 05'30" (+00'17") | 993 / 17008 |
| 18 | | 05'36" (+00'23") | 1000 / 18008 |
| 19 | | 05'35" (+00'22") | 1006 / 19014 |
| 20 | | 05'48" (+00'35") | 999 / 20013 |
| 21 | | 05'36" (+00'23") | 996 / 21010 |
| 22 | | 05'43" (+00'30") | 160 / 21170 |
16:06時學校校區旁開跑，慢跑學校大環場一圈，再加跑週遭及操場數圈，湊足21K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'43" | 00:39'41" |
| 8 | 05'36" | 00:45'17" |
| 9 | 05'33" | 00:50'50" |
| 10 | 05'22" | 00:56'12" |
| 11 | 05'21" | 01:01'33" |
| 12 | 05'29" | 01:07'02" |
| 13 | 05'27" | 01:12'29" |
| 14 | 05'12" | 01:17'41" |
| 15 | 05'26" | 01:23'07" |
| 16 | 05'34" | 01:28'41" |
| 17 | 05'31" | 01:34'12" |
| 18 | 05'37" | 01:39'49" |
| 19 | 05'35" | 01:45'24" |
| 20 | 05'48" | 01:51'12" |
| 21 | 05'35" | 01:56'47" |
| 21.2 | 05'39" | 01:57'45" |
展開計圈分析
留言 
