25.8 km | 02:54:01 | 06:44/km日期: 2016-09-25 16:10 - 總爬升: 234 m - 卡路里: 1886 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62%
Pace: 06'33" / 07'57" / 07'08" / 07'06" / 08'05" / 06'47" / 08'39" / 06'19" / 06'41" / 10'28" / 07'02" / 09'16" / 07'00" / 09'24" / 06'42" / 12'07" / 06'31" / 06'25" / 06'43" / 10'49" / 09'14" / 06'51" / 06'27" / 06'54" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 07'08" (+01'00") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 07'06" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'47" (+00'39") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'32") | 1000 / 10000 |
| 11 | | 07'02" (+00'54") | 1000 / 11000 |
| 12 | | 07'00" (+00'52") | 1000 / 12000 |
| 13 | | 07'00" (+00'52") | 1000 / 13000 |
| 14 | | 06'59" (+00'51") | 1000 / 14000 |
| 15 | | 06'41" (+00'33") | 1000 / 15000 |
| 16 | | 06'55" (+00'47") | 1000 / 16000 |
| 17 | | 06'30" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'17") | 1000 / 18000 |
| 19 | | 06'43" (+00'35") | 1000 / 19000 |
| 20 | | 06'43" (+00'35") | 1000 / 20000 |
| 21 | | 06'55" (+00'47") | 1000 / 21000 |
| 22 | | 06'51" (+00'43") | 1000 / 22000 |
| 23 | | 06'27" (+00'19") | 1000 / 23000 |
| 24 | | 06'37" (+00'29") | 1000 / 24000 |
| 25 | | 06'08" | 1000 / 25000 |
| 26 | | 06'40" (+00'32") | 789 / 25789 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'57" | 00:14'30" |
| 3 | 07'08" | 00:21'38" |
| 4 | 07'06" | 00:28'44" |
| 5 | 08'05" | 00:36'49" |
| 6 | 06'47" | 00:43'36" |
| 7 | 08'39" | 00:52'15" |
| 8 | 06'19" | 00:58'34" |
| 9 | 06'41" | 01:05'15" |
| 10 | 10'28" | 01:15'43" |
| 11 | 07'02" | 01:22'45" |
| 12 | 09'16" | 01:32'01" |
| 13 | 07'00" | 01:39'01" |
| 14 | 09'24" | 01:48'25" |
| 15 | 06'42" | 01:55'07" |
| 16 | 12'07" | 02:07'14" |
| 17 | 06'31" | 02:13'45" |
| 18 | 06'25" | 02:20'10" |
| 19 | 06'43" | 02:26'53" |
| 20 | 10'49" | 02:37'42" |
| 21 | 09'14" | 02:46'56" |
| 22 | 06'51" | 02:53'47" |
| 23 | 06'27" | 03:00'14" |
| 24 | 06'54" | 03:07'08" |
| 25 | 07'14" | 03:14'22" |
| 25.8 | 06'40" | 03:19'38" |
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