16.1 km | 01:45:30 | 06:32/km日期: 2016-09-21 18:40 - 卡路里: 1166 Cal - 平均步頻: 158
Pace: 06'27" / 06'34" / 06'17" / 06'29" / 06'39" / 06'45" / 10'47" / 06'53" / 06'40" / 11'31" / 07'16" / 08'15" / 06'43" / 06'11" / 05'11" / 05'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'16" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 06'39" (+01'28") | 1000 / 5000 |
| 6 | | 06'44" (+01'33") | 1000 / 6000 |
| 7 | | 06'45" (+01'34") | 1000 / 7000 |
| 8 | | 06'52" (+01'41") | 1000 / 8000 |
| 9 | | 06'40" (+01'29") | 1000 / 9000 |
| 10 | | 07'22" (+02'11") | 1000 / 10000 |
| 11 | | 07'16" (+02'05") | 1000 / 11000 |
| 12 | | 07'11" (+02'00") | 1000 / 12000 |
| 13 | | 06'43" (+01'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'59") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'12" (+00'01") | 1000 / 16000 |
| 17 | | 06'34" (+01'23") | 137 / 16137 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'39" | 00:32'26" |
| 6 | 06'45" | 00:39'11" |
| 7 | 10'47" | 00:49'58" |
| 8 | 06'53" | 00:56'51" |
| 9 | 06'40" | 01:03'31" |
| 10 | 11'31" | 01:15'02" |
| 11 | 07'16" | 01:22'18" |
| 12 | 08'15" | 01:30'33" |
| 13 | 06'43" | 01:37'16" |
| 14 | 06'11" | 01:43'27" |
| 15 | 05'11" | 01:48'38" |
| 16 | 05'12" | 01:53'50" |
| 16.1 | 07'03" | 01:54'48" |
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