13.3 km | 01:03:28 | 04:46/km日期: 2016-10-08 17:28 - 平均心率: 95 - 卡路里: 789 Cal - 總步數: 10713 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'44" / 04'35" / 04'31" / 04'29" / 04'23" / 04'24" / 04'30" / 04'40" / 04'40" / 04'43" / 05'01" / 05'14" / 05'08" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'22") | 1001 / 1001 | 173 / 121 |
| 2 | | 04'35" (+00'14") | 1010 / 2012 | 170 / 127 |
| 3 | | 04'29" (+00'08") | 1006 / 3019 | 169 / 131 |
| 4 | | 04'26" (+00'05") | 1008 / 4027 | 171 / 131 |
| 5 | | 04'21" | 1004 / 5031 | 172 / 133 |
| 6 | | 04'28" (+00'07") | 1000 / 6032 | 165 / 134 |
| 7 | | 04'32" (+00'11") | 1000 / 7033 | 167 / 131 |
| 8 | | 04'39" (+00'18") | 1007 / 8040 | 167 / 127 |
| 9 | | 04'37" (+00'16") | 1000 / 9041 | 174 / 123 |
| 10 | | 04'42" (+00'21") | 1000 / 10042 | 168 / 125 |
| 11 | | 05'04" (+00'43") | 1000 / 11042 | 171 / 115 |
| 12 | | 05'16" (+00'55") | 1005 / 12048 | 170 / 111 |
| 13 | | 05'08" (+00'47") | 1009 / 13057 | 171 / 113 |
| 14 | | 07'02" (+02'41") | 293 / 13351 | 121 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'29" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'24" | 00:27'06" |
| 7 | 04'30" | 00:31'36" |
| 8 | 04'40" | 00:36'16" |
| 9 | 04'40" | 00:40'56" |
| 10 | 04'43" | 00:45'39" |
| 11 | 05'01" | 00:50'40" |
| 12 | 05'14" | 00:55'54" |
| 13 | 05'08" | 01:01'02" |
| 13.3 | 08'20" | 01:03'29" |
展開計圈分析
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