20.0 km | 02:25:56 | 07:17/km日期: 2016-09-16 06:10 - 總爬升: 260 m - 卡路里: 1450 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 76%
Pace: 07'01" / 06'15" / 06'42" / 07'12" / 05'57" / 14'17" / 07'33" / 06'30" / 10'43" / 06'36" / 25'48" / 06'39" / 09'52" / 24'42" / 06'44" / 07'20" / 08'16" / 17'53" / 06'29" / 07'19" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'02") | 1609 / 1609 |
| 2 | | 06'37" | 1609 / 3218 |
| 3 | | 06'37" | 1609 / 4828 |
| 4 | | 07'06" (+00'29") | 1609 / 6437 |
| 5 | | 06'57" (+00'20") | 1609 / 8046 |
| 6 | | 09'19" (+02'42") | 1609 / 9656 |
| 7 | | 06'37" | 1609 / 11265 |
| 8 | | 08'34" (+01'57") | 1609 / 12874 |
| 9 | | 07'06" (+00'29") | 1609 / 14484 |
| 10 | | 06'54" (+00'17") | 1609 / 16093 |
| 11 | | 07'47" (+01'10") | 1609 / 17702 |
| 12 | | 07'04" (+00'27") | 1609 / 19312 |
| 13 | | 07'32" (+00'55") | 707 / 20019 |
9月累積里程 : 121.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'42" | 00:19'58" |
| 4 | 07'12" | 00:27'10" |
| 5 | 05'57" | 00:33'07" |
| 6 | 14'17" | 00:47'24" |
| 7 | 07'33" | 00:54'57" |
| 8 | 06'30" | 01:01'27" |
| 9 | 10'43" | 01:12'10" |
| 10 | 06'36" | 01:18'46" |
| 11 | 25'48" | 01:44'34" |
| 12 | 06'39" | 01:51'13" |
| 13 | 09'52" | 02:01'05" |
| 14 | 24'42" | 02:25'47" |
| 15 | 06'44" | 02:32'31" |
| 16 | 07'20" | 02:39'51" |
| 17 | 08'16" | 02:48'07" |
| 18 | 17'53" | 03:06'00" |
| 19 | 06'29" | 03:12'29" |
| 20 | 07'19" | 03:19'48" |
| 20.0 | 04'17" | 03:19'53" |
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