10.5 km | 01:02:48 | 05:59/km日期: 2016-10-06 18:25 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 93%
Pace: 06'23" / 06'14" / 06'13" / 06'02" / 06'10" / 06'36" / 05'47" / 06'09" / 05'45" / 07'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 492 / 10492 |
10月累積里程 : 269.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'36" | 00:37'38" |
| 7 | 05'47" | 00:43'25" |
| 8 | 06'09" | 00:49'34" |
| 9 | 05'45" | 00:55'19" |
| 10 | 07'01" | 01:02'20" |
| 10.5 | 05'51" | 01:05'13" |
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