28.6 km | 02:43:21 | 05:42/km日期: 2016-10-08 06:07 - 總爬升: 442 m - 卡路里: 1756 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 05'39" / 05'22" / 05'17" / 05'18" / 05'16" / 05'24" / 06'05" / 06'19" / 05'00" / 04'46" / 05'17" / 05'38" / 06'22" / 05'57" / 05'03" / 05'04" / 05'23" / 05'20" / 06'04" / 05'33" / 05'47" / 05'38" / 05'17" / 05'44" / 08'08" / 08'14" / 07'30" / 05'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+01'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 06'21" (+01'36") | 1000 / 13000 |
| 14 | | 05'57" (+01'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'38") | 1000 / 17000 |
| 18 | | 05'19" (+00'34") | 1000 / 18000 |
| 19 | | 05'39" (+00'54") | 1000 / 19000 |
| 20 | | 05'33" (+00'48") | 1000 / 20000 |
| 21 | | 05'46" (+01'01") | 1000 / 21000 |
| 22 | | 05'38" (+00'53") | 1000 / 22000 |
| 23 | | 05'16" (+00'31") | 1000 / 23000 |
| 24 | | 05'44" (+00'59") | 1000 / 24000 |
| 25 | | 08'07" (+03'22") | 1000 / 25000 |
| 26 | | 08'14" (+03'29") | 1000 / 26000 |
| 27 | | 05'34" (+00'49") | 1000 / 27000 |
| 28 | | 05'36" (+00'51") | 1000 / 28000 |
| 29 | | 06'05" (+01'20") | 604 / 28604 |
10月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 06'05" | 00:38'21" |
| 8 | 06'19" | 00:44'40" |
| 9 | 05'00" | 00:49'40" |
| 10 | 04'46" | 00:54'26" |
| 11 | 05'17" | 00:59'43" |
| 12 | 05'38" | 01:05'21" |
| 13 | 06'22" | 01:11'43" |
| 14 | 05'57" | 01:17'40" |
| 15 | 05'03" | 01:22'43" |
| 16 | 05'04" | 01:27'47" |
| 17 | 05'23" | 01:33'10" |
| 18 | 05'20" | 01:38'30" |
| 19 | 06'04" | 01:44'34" |
| 20 | 05'33" | 01:50'07" |
| 21 | 05'47" | 01:55'54" |
| 22 | 05'38" | 02:01'32" |
| 23 | 05'17" | 02:06'49" |
| 24 | 05'44" | 02:12'33" |
| 25 | 08'08" | 02:20'41" |
| 26 | 08'14" | 02:28'55" |
| 27 | 07'30" | 02:36'25" |
| 28 | 05'36" | 02:42'01" |
| 28.6 | 06'05" | 02:45'42" |
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