9.0 km | 00:45:41 | 05:06/km日期: 2024-11-06 17:10 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64.6
Pace: 06'19" / 04'31" / 05'00" / 04'29" / 05'04" / 04'53" / 04'49" / 05'29" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'31") | 1000 / 1000 |
| 2 | | 04'01" (+00'13") | 400 / 1400 |
| 3 | | 06'02" (+02'14") | 248 / 1648 |
| 4 | | 04'01" (+00'13") | 400 / 2048 |
| 5 | | 06'00" (+02'12") | 249 / 2297 |
| 6 | | 03'51" (+00'03") | 400 / 2697 |
| 7 | | 06'13" (+02'25") | 240 / 2938 |
| 8 | | 04'00" (+00'12") | 400 / 3338 |
| 9 | | 06'17" (+02'29") | 238 / 3576 |
| 10 | | 03'48" | 400 / 3976 |
| 11 | | 06'37" (+02'49") | 226 / 4202 |
| 12 | | 03'54" (+00'06") | 400 / 4602 |
| 13 | | 06'13" (+02'25") | 241 / 4843 |
| 14 | | 03'50" (+00'02") | 400 / 5243 |
| 15 | | 06'48" (+03'00") | 220 / 5464 |
| 16 | | 03'56" (+00'08") | 400 / 5864 |
| 17 | | 06'29" (+02'41") | 231 / 6095 |
| 18 | | 03'59" (+00'11") | 400 / 6495 |
| 19 | | 06'53" (+03'05") | 217 / 6712 |
| 20 | | 03'54" (+00'06") | 400 / 7112 |
| 21 | | 06'46" (+02'58") | 221 / 7333 |
| 22 | | 05'29" (+01'41") | 1000 / 8333 |
| 23 | | 05'02" (+01'14") | 622 / 8956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'31" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 04'29" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 04'53" | 00:30'16" |
| 7 | 04'49" | 00:35'05" |
| 8 | 05'29" | 00:40'34" |
| 9.0 | 06'18" | 00:46'36" |
留言 
展開計圈分析
