12.3 km | 01:33:42 | 07:38/km日期: 2024-11-05 20:19 - 總爬升: 189 m - 平均心率: 126 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.4
Pace: 08'39" / 06'27" / 06'13" / 06'10" / 06'06" / 05'49" / 06'26" / 05'57" / 05'32" / 08'08" / 12'14" / 12'54" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 08'08" (+02'37") | 1000 / 10000 |
| 11 | | 12'13" (+06'42") | 1000 / 11000 |
| 12 | | 12'53" (+07'22") | 1000 / 12000 |
| 13 | | 12'08" (+06'37") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 270.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'27" | 00:15'06" |
| 3 | 06'13" | 00:21'19" |
| 4 | 06'10" | 00:27'29" |
| 5 | 06'06" | 00:33'35" |
| 6 | 05'49" | 00:39'24" |
| 7 | 06'26" | 00:45'50" |
| 8 | 05'57" | 00:51'47" |
| 9 | 05'32" | 00:57'19" |
| 10 | 08'08" | 01:05'27" |
| 11 | 12'14" | 01:17'41" |
| 12 | 12'54" | 01:30'35" |
| 12.3 | 12'10" | 01:33'44" |
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