8.6 km | 00:53:01 | 06:10/km日期: 2016-10-07 18:14 - 地點: 愛河自行車道 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'40" / 06'24" / 05'58" / 05'58" / 05'55" / 06'03" / 06'29" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 989 / 989 |
| 2 | | 06'20" (+00'27") | 1006 / 1995 |
| 3 | | 06'00" (+00'07") | 1009 / 3005 |
| 4 | | 05'59" (+00'06") | 995 / 4000 |
| 5 | | 05'53" | 1005 / 5005 |
| 6 | | 06'03" (+00'10") | 999 / 6005 |
| 7 | | 06'27" (+00'34") | 1004 / 7010 |
| 8 | | 06'01" (+00'08") | 1009 / 8019 |
| 9 | | 06'08" (+00'15") | 567 / 8587 |
堅持---基本訓練
祝有跑馬的朋友順利完賽
沒跑的運動愉快!
10月累積里程 :
383.43 km 
adidas energy boost 累積 :
1032.8 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 05'58" | 00:25'00" |
| 5 | 05'55" | 00:30'55" |
| 6 | 06'03" | 00:36'58" |
| 7 | 06'29" | 00:43'27" |
| 8 | 06'00" | 00:49'27" |
| 8.6 | 06'04" | 00:53'01" |
展開計圈分析
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